Ross Thomson

Log

Date Distance Time Pace Comments Action
01/04/17 4,657m 20:00.0 2:08.8 View workout
01/04/17 2,059m 9:32.0 2:18.9 View workout
01/03/17 5,000m 21:17.0 2:07.7 View workout
01/03/17 3,302m 15:01.0 2:16.4 View workout
01/02/17 5,000m 22:02.7 2:12.2 View workout
01/02/17 5,000m 19:28.0 1:56.8 View workout
01/02/17 2,007m 9:20.4 2:19.6 View workout
01/01/17 10,000m 44:23.3 2:13.1 View workout
12/31/16 13,176m 1:00:00.0 2:16.6

4x15 16 - 20

View workout
12/28/16 2,000m 7:22.1 1:50.5 View workout
12/28/16 4,551m 20:06.8 2:12.5 View workout
12/26/16 10,000m 45:30.8 2:16.5 View workout
12/12/16 7,379m 30:00.0 2:01.9

3*10@20 +12

View workout
12/10/16 6,419m 25:00.0 1:56.8

+5 on 2k

View workout
12/07/16 9,540m 40:00.0 2:05.7 View workout
12/07/16 1,157m 5:30.9 2:22.9 View workout
12/05/16 10,800m 45:00.0 2:05.0 View workout
12/03/16 9,583m 45:00.0 2:20.8 View workout
11/28/16 4,678m 20:00.0 2:08.2 View workout
11/28/16 4,555m 19:17.5 2:07.0 View workout