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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ross Thomson

Log

Date Distance Time Pace Comments Action
10/28/18 6,815m 30:00.0 2:12.0 View workout
10/28/18 2,455m 9:59.8 2:02.1 View workout
04/23/18 16,000m 1:11:18.8 2:13.7 View workout
04/16/18 15,000m 1:05:46.2 2:11.5 View workout
04/08/18 6,000m 23:17.2 1:56.4

3x2k

 View workout
04/04/18 7,394m 30:00.0 2:01.7 View workout
04/02/18 18,000m 1:20:00.0 2:13.3 View workout
03/28/18 7,375m 30:00.0 2:02.0 View workout
03/26/18 10,000m 42:03.3 2:06.1 View workout
03/16/18 6,000m 23:42.3 1:58.5 View workout
03/14/18 7,188m 30:00.0 2:05.2 View workout
02/18/18 6,000m 23:45.0 1:58.7 View workout
02/14/18 1,610m 7:00.0 2:10.4 View workout
02/14/18 7,138m 30:00.0 2:06.0

3x10

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02/11/18 2,500m 9:16.6 1:51.3

5x500

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02/09/18 6,000m 23:50.0 1:59.1

6k test

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02/04/18 4,000m 15:36.0 1:57.0

4x1k

 View workout
01/31/18 9,798m 45:00.0 2:17.7 View workout
01/24/18 3,000m 10:55.0 1:49.1 View workout
01/22/18 2,009m 10:17.0 2:33.5

Cool down

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