Ross Thomson

Log

Date Distance Time Pace Comments Action
03/16/18 6,000m 23:42.3 1:58.5 View workout
03/14/18 7,188m 30:00.0 2:05.2 View workout
02/18/18 6,000m 23:45.0 1:58.7 View workout
02/14/18 1,610m 7:00.0 2:10.4 View workout
02/14/18 7,138m 30:00.0 2:06.0

3x10

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02/11/18 2,500m 9:16.6 1:51.3

5x500

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02/09/18 6,000m 23:50.0 1:59.1

6k test

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02/04/18 4,000m 15:36.0 1:57.0

4x1k

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01/31/18 9,798m 45:00.0 2:17.7 View workout
01/24/18 3,000m 10:55.0 1:49.1 View workout
01/22/18 2,009m 10:17.0 2:33.5

Cool down

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01/22/18 6,000m 23:35.0 1:57.9

3x2k

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01/17/18 2,042m 8:36.0 2:06.3 View workout
01/17/18 7,282m 30:00.0 2:03.5 View workout
01/15/18 6,304m 25:00.0 1:58.9

5x5

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01/10/18 5,193m 20:00.0 1:55.5 View workout
01/08/18 7,145m 30:00.0 2:05.9

2 x 15'

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01/08/18 2,500m 8:48.0 1:45.6

10 x 250

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01/03/18 3,000m 10:57.0 1:49.5

6x500

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12/23/17 8,000m 33:17.4 2:04.8 View workout