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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
01/18/23 2,000m 9:40.1 2:25.0 View workout
01/18/23 5,385m 25:00.0 2:19.2

Pyramid

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01/18/23 1,013m 4:54.5 2:25.3 View workout
01/16/23 2,000m 9:07.0 2:16.7

Cool down

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01/16/23 4,059m 19:00.0 2:20.4

19 minute pyramid

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01/16/23 2,000m 9:37.9 2:24.4

Warm up

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01/14/23 7,000m 33:07.9 2:21.9 View workout
01/11/23 7,030m 35:00.0 2:29.3 View workout
01/10/23 2,000m 9:40.0 2:25.0 View workout
01/10/23 4,102m 19:00.0 2:18.9 View workout
01/10/23 3,000m 13:51.8 2:18.6 View workout
01/07/23 6,722m 35:00.0 2:36.2 View workout
01/06/23 6,547m 30:00.0 2:17.4 View workout
12/15/22 10,018m 45:51.9 2:17.3 View workout
12/13/22 10,017m 45:27.8 2:16.1 View workout
12/10/22 6,008m 29:50.5 2:29.0 View workout
12/08/22 10,018m 45:28.4 2:16.1 View workout
12/07/22 16,019m 1:13:43.4 2:18.0 View workout
12/06/22 15,014m 1:08:07.2 2:16.1 View workout
12/05/22 15,019m 1:08:52.7 2:17.5 View workout