Andrew Mason

Log

Date Distance Time Pace Comments Action
03/01/23 10,019m 46:46.4 2:20.0 View workout
02/27/23 10,013m 45:39.2 2:16.7 View workout
02/25/23 6,640m 35:00.0 2:38.1 View workout
02/24/23 10,007m 46:32.6 2:19.5

Good to be back after a winter break 😬🎿

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01/28/23 7,132m 35:00.0 2:27.2 View workout
01/23/23 7,289m 35:00.0 2:24.0 View workout
01/23/23 1,000m 4:50.7 2:25.3 View workout
01/18/23 2,000m 9:40.1 2:25.0 View workout
01/18/23 5,385m 25:00.0 2:19.2

Pyramid

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01/18/23 1,013m 4:54.5 2:25.3 View workout
01/16/23 2,000m 9:07.0 2:16.7

Cool down

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01/16/23 4,059m 19:00.0 2:20.4

19 minute pyramid

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01/16/23 2,000m 9:37.9 2:24.4

Warm up

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01/14/23 7,000m 33:07.9 2:21.9 View workout
01/11/23 7,030m 35:00.0 2:29.3 View workout
01/10/23 2,000m 9:40.0 2:25.0 View workout
01/10/23 4,102m 19:00.0 2:18.9 View workout
01/10/23 3,000m 13:51.8 2:18.6 View workout
01/07/23 6,722m 35:00.0 2:36.2 View workout
01/06/23 6,547m 30:00.0 2:17.4 View workout