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Andrew Mason

Log

Date Workout Score Ave Comments Action
01/10/23 19:00 4,102m 2:18.9 View workout
01/10/23 3000m 13:51.8 2:18.6 View workout
01/07/23 35:00 6,722m 2:36.2 View workout
01/06/23 30:00 6,547m 2:17.4 View workout
12/15/22 45:51 10,018m 2:17.3 View workout
12/13/22 45:27 10,017m 2:16.1 View workout
12/10/22 29:50 6,008m 2:29.0 View workout
12/08/22 45:28 10,018m 2:16.1 View workout
12/07/22 1:13:43 16,019m 2:18.0 View workout
12/06/22 1:08:07 15,014m 2:16.1 View workout
12/05/22 1:08:52 15,019m 2:17.5 View workout
12/03/22 46:22 10,016m 2:18.9 View workout
12/03/22 5000m 22:43.3 2:16.3 View workout
12/02/22 1:09:26 15,016m 2:18.7 View workout
12/01/22 1:08:33 15,015m 2:16.9 View workout
11/30/22 46:07 10,014m 2:18.1 View workout
11/29/22 56:13 12,027m 2:20.2 View workout
11/28/22 21097m 1:43:00.2 2:26.4

½ marathon 🥵

 View workout
11/26/22 35:00 7,022m 2:29.5 View workout
11/26/22 46:46 10,016m 2:20.0 View workout
11/25/22 1:10:04 15,014m 2:20.0 View workout
11/24/22 1:10:41 15,008m 2:21.2 View workout
11/22/22 10x3:00/1:00r 6,608m 2:16.1 View workout
11/21/22 41:00 8,628m 2:22.5

Varied s/r: 20/22/24

 View workout
11/17/22 45:00 9,404m 2:23.5 View workout