Andrew Mason

Log

Date Workout Score Ave Comments Action
03/25/23 35:00 6,952m 2:31.0 View workout
03/23/23 40:06 8,559m 2:20.5 View workout
03/22/23 35:11 7,412m 2:22.4 View workout
03/11/23 15:06 3,271m 2:18.5 View workout
03/11/23 19:00 3,924m 2:25.2 View workout
03/10/23 46:46 10,016m 2:20.0 View workout
03/09/23 35:00 6,547m 2:40.3

Just an easy workout 🚣

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03/07/23 30:05 6,530m 2:18.2 View workout
03/01/23 46:46 10,019m 2:20.0 View workout
02/27/23 45:39 10,013m 2:16.7 View workout
02/25/23 35:00 6,640m 2:38.1 View workout
02/24/23 46:32 10,007m 2:19.5

Good to be back after a winter break 😬🎿

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01/28/23 35:00 7,132m 2:27.2 View workout
01/23/23 35:00 7,289m 2:24.0 View workout
01/23/23 1000m 4:50.7 2:25.3 View workout
01/18/23 2000m 9:40.1 2:25.0 View workout
01/18/23 25:00 5,385m 2:19.2

Pyramid

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01/18/23 4:54 1,013m 2:25.3 View workout
01/16/23 2000m 9:07.0 2:16.7

Cool down

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01/16/23 19:00 4,059m 2:20.4

19 minute pyramid

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01/16/23 2000m 9:37.9 2:24.4

Warm up

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01/14/23 7000m 33:07.9 2:21.9 View workout
01/11/23 35:00 7,030m 2:29.3 View workout
01/10/23 2000m 9:40.0 2:25.0 View workout
01/10/23 19:00 4,102m 2:18.9 View workout