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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Mason

Log

Date Distance Time Pace Comments Action
12/03/22 10,016m 46:22.8 2:18.9 View workout
12/03/22 5,000m 22:43.3 2:16.3 View workout
12/02/22 15,016m 1:09:26.1 2:18.7 View workout
12/01/22 15,015m 1:08:33.2 2:16.9 View workout
11/30/22 10,014m 46:07.0 2:18.1 View workout
11/29/22 12,027m 56:13.0 2:20.2 View workout
11/28/22 21,097m 1:43:00.2 2:26.4

½ marathon 🥵

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11/26/22 7,022m 35:00.0 2:29.5 View workout
11/26/22 10,016m 46:46.3 2:20.0 View workout
11/25/22 15,014m 1:10:04.5 2:20.0 View workout
11/24/22 15,008m 1:10:41.0 2:21.2 View workout
11/22/22 6,608m 30:00.0 2:16.1 View workout
11/21/22 8,628m 41:00.0 2:22.5

Varied s/r: 20/22/24

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11/17/22 9,404m 45:00.0 2:23.5 View workout
11/15/22 9,141m 45:00.0 2:27.6 View workout
11/14/22 7,296m 35:00.0 2:23.9 View workout
11/12/22 7,338m 35:00.0 2:23.0 View workout
11/10/22 7,212m 35:00.0 2:25.5 View workout
11/07/22 7,272m 35:00.0 2:24.3

Docks are out, indoor rowing now until spring.

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09/30/22 8,597m 46:21.3 2:41.7

Cold but calm water!!

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