Andrew Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
4,125m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,015m |
5:05.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,866m |
35:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,138m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,109m |
20:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,163m |
35:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,100m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,108m |
5:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/10/23 |
11,000m |
53:14.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/08/23 |
11,000m |
53:05.2 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,000m |
5:08.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
11/03/23 |
6,000m |
28:12.5 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/03/23 |
1,006m |
4:51.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/28/23 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/28/23 |
3,806m |
20:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/11/23 |
7,593m |
42:56.2 |
2:49.6 |
Water |
Hwt |
View workout
|
09/01/23 |
10,278m |
57:49.6 |
2:48.7 |
Water |
Hwt |
View workout
|
08/28/23 |
8,305m |
51:35.8 |
3:06.3 |
Water |
Hwt |
View workout
|
08/24/23 |
3,833m |
19:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/23/23 |
18,298m |
1:40:19.2 |
2:44.4 |
Water |
Hwt |
View workout
|