Andrew Mason
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/23 |
5,000m |
23:10.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/01/23 |
15,016m |
1:12:37.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
15,017m |
1:12:35.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
15,016m |
1:12:36.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/28/23 |
15,010m |
1:12:34.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/27/23 |
15,017m |
1:12:35.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
10,000m |
48:20.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/25/23 |
998m |
4:53.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/24/23 |
15,012m |
1:12:33.5 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/23/23 |
15,012m |
1:12:34.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/21/23 |
8,506m |
41:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,131m |
20:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/20/23 |
4,128m |
20:00.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/18/23 |
4,125m |
20:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
1,015m |
5:05.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/17/23 |
6,866m |
35:00.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,138m |
20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,109m |
20:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/13/23 |
7,163m |
35:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/11/23 |
4,100m |
20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|