William Walsh

Log

Date Workout Score Ave Comments Action
09/12/26 20:59 4,881m 2:08.9

60 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/kIO_85rsQQ2Qxz…

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09/11/26 6631m 28:26.5 2:08.6

Medium - 10,000m with rate changes every 2000m: 22-24-26-24-22 - C2 Row WOD
a…

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09/10/26 3x8:00/2:00r 5,897m 2:02.0

Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tp…

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09/08/26 8x1000m/2:00r 32:31.7 2:01.9

Medium - 8 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/8Ae7Y-ZUSo6-aa4PB…

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09/07/26 33:19 7,513m 2:13.0 View workout
09/06/26 v8:00/3:00r...4 5,198m 1:55.4 View workout
09/05/26 v1:00/1:00r...5 3,424m 1:53.9 View workout
09/04/26 4:38 1,022m 2:16.2 View workout
09/04/26 5000m 20:46.6 2:04.6

September 2026: Row - ErgZone Monthly Challenges
app.erg.zone/w/KIUMa2ebSt6GM…

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09/03/26 30:00 6,834m 2:11.6 View workout
09/02/26 4:27 1,023m 2:10.5 View workout
09/02/26 v1:00/1:00r...7 2,675m 1:52.1 View workout
09/01/26 v4:00/2:00r...7 4,992m 1:54.1 View workout
09/01/26 30:12.8 7,179m 2:06.2

Just row real time loop, didn't register for some reason

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08/31/26 v4:00/2:00r...4 3,511m 2:05.1 View workout
08/30/26 1:00:00 13,748m 2:10.9 View workout
08/29/26 v5:00/2:00r...4 4,789m 2:05.2 View workout
08/27/26 26:02 5,607m 2:19.3 View workout
08/25/26 32:47 7,789m 2:06.2 View workout
08/24/26 8:22 2,021m 2:04.3 View workout
08/21/26 4:47 1,024m 2:20.1

Rowed on EXR: 1k strapless cooldown

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08/21/26 40:44 9,974m 2:02.5

Rowed on EXR: 10k intervals

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08/19/26 v5:00/r...9 15,078m 2:09.3

Rowed on EXR: EXR | Endurance Rally 3 in Charles Express, Boston - Endurance Rally 3

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08/18/26 v1000m/r...6 5,363m 2:06.7

Rowed on EXR: EXR | Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5

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08/12/26 1:11 310m 1:55.3

Rowed on EXR: EXR | 1000m Race

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