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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Log

Date Workout Score Ave Comments Action
06/22/26 v6:00/r...13 10,013m 2:11.7

Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame

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06/20/26 v30:00/r...28 11,536m 2:07.4

Rowed on EXR: EXR | Brush & Burn on Hot 'N Cold, EXR World - Brush & Burn

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06/19/26 30:00 7,112m 2:06.5

Rowed on EXR: 30r20@170W ut2ish - 30 minutes

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06/18/26 v1000m/r...7 8,000m 2:10.1

Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1

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06/16/26 9:00 2,000m 2:15.1

Rowed on EXR: 2k cooldown & technique work

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06/16/26 v4:00/r...14 3,289m 2:07.6

Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition

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06/16/26 4:30 1,019m 2:12.6

Rowed on EXR: EXR | Just Row in Cliffside Return, Henley

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06/15/26 43:31 10,012m 2:10.4

Rowed on EXR: 10k r18@160W

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06/12/26 26:38 6,797m 1:57.5

Rowed on EXR: 6.8k race prep

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06/11/26 20:14 4,998m 2:01.5

Rowed on EXR: just row 5k

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06/09/26 1:22:11 18,221m 2:15.3

Rowed on EXR: 18k r20@140W

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06/08/26 v4:00/r...3 2,430m 2:03.4

Rowed on EXR: EXR | Systems Check on Desert Eight, EXR World - Systems Check

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06/08/26 500m 1:37.0 1:37.0 View workout
06/07/26 43:17 10,016m 2:09.6

Rowed on EXR: 10k r22@160W

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06/06/26 20:41 4,999m 2:04.1

Rowed on EXR: 5k r22@180W

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06/05/26 3:37 759m 2:23.3

Rowed on EXR: straps out cooldown

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06/05/26 v1000m/r...7 7,000m 2:08.2

Rowed on EXR: EXR | Aerobic Capacity 3 in Dockside Drift, Boston - Aerobic Capacity 3

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06/04/26 v500m/r...12 10,020m 2:07.3

Rowed on EXR: 10k with intervals - Aerobic Capacity 8

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06/02/26 2:26 520m 2:21.2

Rowed on EXR: cooldown

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06/02/26 20:22 5,006m 2:02.1

Rowed on EXR: quick 5k before breaking fast

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06/01/26 v1500m/r...11 11,000m 2:04.9

Rowed on EXR: EXR | Above and Below 2 in Henley Homecoming, Henley - Above and Below 2

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05/29/26 19:07 5,000m 1:54.7

Rowed on EXR: 5k r24/5 @230W

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05/29/26 1:04:51 14,999m 2:09.7

Rowed on EXR: 15k r22@160W

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05/25/26 44:10 9,999m 2:12.5

Rowed on EXR: 10k r22@150W

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05/23/26 21097m 1:27:48.1 2:04.8

Rowed on EXR: EXR | Half marathon on The Bled Ultra, Bled - Half marathon

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