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May 27 Why Concept2 is an Option for Military Fitness Testing
May 22 World Rowing Indoor Championships Update: Birmingham 2026
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William Walsh

Log

Date Workout Score Ave Comments Action
05/29/26 19:07 5,000m 1:54.7

Rowed on EXR: 5k r24/5 @230W

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05/29/26 1:04:51 14,999m 2:09.7

Rowed on EXR: 15k r22@160W

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05/25/26 44:10 9,999m 2:12.5

Rowed on EXR: 10k r22@150W

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05/23/26 21097m 1:27:48.1 2:04.8

Rowed on EXR: EXR | Half marathon on The Bled Ultra, Bled - Half marathon

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05/22/26 5:14 1,198m 2:11.0

Rowed on EXR: cooldown after weights

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05/22/26 v1000m/r...11 11,000m 2:07.9

Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6

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05/20/26 15:04 3,433m 2:11.7

Rowed on EXR: 15r20@150W

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05/19/26 5:07 1,025m 2:29.8

Rowed on EXR: 1k cooldown

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05/19/26 v4:00/r...14 10,906m 2:03.7

Rowed on EXR: EXR | Assessment Run in Henley Loop, Henley - Assessment Run

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05/18/26 44:00 10,010m 2:11.9

Rowed on EXR: 10k r18@152W

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05/17/26 1:10:46 16,227m 2:10.8

Rowed on EXR: MegaCalorie r20 @155W

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05/16/26 30:00 7,507m 1:59.8

Rowed on EXR: 30r22@200W

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05/15/26 v500m/r...16 15,000m 2:10.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

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05/13/26 v5:00/r...8 13,855m 2:09.9

Rowed on EXR: EXR | Medium Tempo 2 on Lake Loop, EXR World - Medium Tempo 2

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05/11/26 54:56 12,608m 2:10.7

Rowed on EXR: 12.6k r20@155W

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05/10/26 47:51 11,346m 2:06.5

Rowed on EXR: 11.3k r20@160W with some fast intervals

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05/09/26 42:40 10,050m 2:07.3

Rowed on EXR: 10k r20ish @165W with 4sprint intervals

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05/05/26 v5:00/r...6 7,966m 2:12.2

Rowed on EXR: EXR | Endurance Rally 3 in Cliff Course, Henley - Endurance Rally 3

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05/04/26 v5:00/r...3 5,620m 2:13.9

Rowed on EXR: EXR | Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3

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05/03/26 2:22 500m 2:22.3

Rowed on EXR: 500m cooldown

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05/03/26 30:00 7,072m 2:07.2

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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05/02/26 4:19 1,000m 2:09.9

Rowed on EXR: 1k cooldown

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05/02/26 v5:00/r...7 5,563m 1:58.6

Rowed on EXR: EXR | Five Alive: Short on Desert Eight, EXR World - Five Alive: Short

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05/01/26 9:19 2,000m 2:19.8

Rowed on EXR: 2k cooldown

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05/01/26 v5000m/r...19 17,500m 2:06.1

Rowed on EXR: EXR | Interval Roulette: 5K on Full Circle, Bled - Interval Roulette: 5K

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