Concept2 Logbook | Log for William Walsh

William Walsh

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/24	6,500m	27:56.9	2:08.9	RowErg	Hwt	BPP2 4/1	View workout
12/08/24	6,000m	25:47.4	2:08.9	RowErg	Hwt	BPP2 3/3	View workout
12/06/24	4,000m	16:39.0	2:04.8	RowErg	Hwt	BPP2 3/2	View workout
12/05/24	6,000m	25:56.1	2:09.6	RowErg	Hwt	BPP2 3/1	View workout
12/01/24	5,500m	23:45.9	2:09.6	RowErg	Hwt	BPP2 2/3	View workout
11/29/24	3,000m	11:36.6	1:56.1	RowErg	Hwt	BPP2 2/2	View workout
11/26/24	5,500m	23:48.1	2:09.8	RowErg	Hwt	BPP2 2/1	View workout
11/25/24	2,486m	12:00.0	2:24.8	SkiErg			View workout
11/24/24	5,000m	21:44.1	2:10.4	RowErg	Hwt	BPP2 1/3	View workout
11/23/24	2,833m	13:00.0	2:17.6	SkiErg			View workout
11/22/24	521m	2:01.2	1:56.3	RowErg	Hwt		View workout
11/22/24	3,000m	12:05.8	2:00.9	RowErg	Hwt	BPP2 1/2	View workout
11/20/24	5,000m	21:50.1	2:11.0	RowErg	Hwt	BPP2 1/1	View workout
10/22/24	5,000m	22:11.9	2:13.1	RowErg	Hwt		View workout
10/13/24	2,569m	10:00.0	1:56.7	RowErg	Hwt		View workout
10/04/24	5,000m	21:07.7	2:06.7	RowErg	Hwt		View workout
10/02/24	3,583m	15:56.7	2:13.5	RowErg	Hwt		View workout
09/23/24	5,000m	21:30.6	2:09.0	RowErg	Hwt		View workout
09/19/24	6,013m	26:26.7	2:11.9	RowErg	Hwt		View workout
09/18/24	8,787m	39:53.0	2:16.1	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity