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William Walsh

Log

Date Workout Score Ave Comments Action
12/30/25 1:03:47 14,999m 2:07.5

Rowed on EXR: Lap Wrap Tuesday

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12/30/25 7:17 2,000m 1:49.4

Rowed on EXR: EXR | 2000m Race

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12/30/25 4:21 1,016m 2:08.5

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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12/29/25 v5:00/r...11 10,046m 2:06.5

Rowed on EXR: EXR | Aerobic Power 2 on Mangrove Mirage, EXR World - Aerobic Power 2

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12/28/25 44:59 10,801m 2:04.9

Rowed on EXR: Row with British Rowing

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12/27/25 20:54 5,035m 2:04.5

Rowed on EXR: Shark Attack

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12/27/25 v5:00/r...8 13,790m 2:10.5

Rowed on EXR: EXR | Medium Tempo 2 on Echoes of Bled, Bled - Medium Tempo 2

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12/26/25 13:39 3,020m 2:15.6

Rowed on EXR: Shark Attack

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12/26/25 21:50 5,229m 2:05.2

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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12/24/25 20:45 5,127m 2:01.5

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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12/23/25 14:06 3,142m 2:14.6

Rowed on EXR: Shark Attack

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12/23/25 28:22 7,000m 2:01.5

Rowed on EXR: Lap Wrap Tuesday

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12/21/25 v5:00/r...9 5,896m 2:07.2

Rowed on EXR: EXR | Aerobic Power 1 on Forgotten Fortress, Bled - Aerobic Power 1

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12/21/25 v1:01/r...1 226m 2:16.0

Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1

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12/21/25 v5:00/r...10 2,942m 1:57.2

Rowed on EXR: EXR | HIIT Pyramid 1 on Full Circle, Bled - HIIT Pyramid 1

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12/20/25 44:59 10,900m 2:03.8

Rowed on EXR: Row in the snow 2025

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12/19/25 v1000m/r...11 11,000m 2:08.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6

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12/18/25 v5:00/r...3 11,216m 2:13.7

Rowed on EXR: EXR | Endurance Rally 2 on Bled Island, Bled - Endurance Rally 2

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12/17/25 v5:00/r...15 15,050m 2:10.4

Rowed on EXR: EXR | Endurance Dash on Expedition EXR, EXR World - Endurance Dash

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12/16/25 30:23 7,500m 2:01.5

Rowed on EXR: Lap Wrap Tuesday

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12/15/25 20:51 5,032m 2:04.3

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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12/15/25 v2:30/r...3 7,795m 2:14.7

Rowed on EXR: EXR | Endurance Rally 1 in Henley Homecoming, Henley - Endurance Rally 1

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12/14/25 v9:00/r...34 10,692m 2:06.2

Rowed on EXR: EXR | Endurance with sprints in Sewer Shortcut, Boston - Endurance with sprints

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12/12/25 v5:00/r...9 5,745m 2:10.5

Rowed on EXR: EXR | Quick Row 5 on Déjà Vu, EXR World - Quick Row 5

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12/12/25 v5:00/r...23 10,007m 2:07.3

Rowed on EXR: EXR | Anaerobic Power 2 on Mangrove Mirage, EXR World - Anaerobic Power 2

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