Log for William Walsh | Concept2 Logbook

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William Walsh

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/23/26	2x6000m/2:00r	51:36.6	2:09.0	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
10/21/26	2x20:00/5:00r	9,467m	2:06.7	RowErg	Long - 2 x 20 min / 5 min easy - C2 Row WOD app.erg.zone/w/24aPMaUlRb-7VnV_Yd…	View workout
10/20/26	4x10:00/2:00r	8,942m	2:14.1	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
10/10/26	31:05	6,804m	2:17.0	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
10/09/26	10015m	44:33.4	2:13.4	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
10/07/26	6811m	30:15.1	2:13.2	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
10/06/26	0:40	133m	2:30.3	RowErg		View workout
10/06/26	1500m	6:32.0	2:10.6	RowErg		View workout
10/06/26	30:05	7,362m	2:02.6	RowErg		View workout
10/03/26	6x5:00/2:00r	7,171m	2:05.5	RowErg	Medium - 6 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/JbNSZlRORoeEvF9YU…	View workout
09/30/26	4x500m/0:30r	6:46.2	1:41.5	RowErg	Sep 2026 - Sub 7 500s - CTC Members app.erg.zone/w/GD5egzo0Qb-pLuzA04pQfQ…	View workout
09/30/26	8:26	2,020m	2:05.3	RowErg		View workout
09/29/26	12x500m/2:00r	21:37.8	1:48.1	RowErg	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
09/28/26	5x4:00/2:00r	5,345m	1:52.2	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/KDcwFQ9qQEGYMNEmVi8r…	View workout
09/27/26	10000m	41:59.6	2:05.9	RowErg	Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD a…	View workout
09/26/26	26:46	6,026m	2:13.2	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
09/25/26	8x2:00/1:00r	4,398m	1:49.1	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/DbCiUC0yQeGTO9yZr-Jw…	View workout
09/25/26	6105m	25:19.5	2:04.4	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout
09/24/26	8x3:00/1:00r	6,244m	1:55.3	RowErg	Medium - 8 x 3 min / 1 min easy - C2 Row WOD app.erg.zone/w/cU2O8WV_RLCsvo26h…	View workout
09/22/26	5x10:00/2:00r	11,962m	2:05.3	RowErg	Long - 5 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/HYvgWU-yRqSm3NVLoc…	View workout
09/20/26	40:00	9,368m	2:08.0	RowErg	Medium - 40 minutes with rate change 22-24 - C2 Row WOD app.erg.zone/w/JWUaAq…	View workout
09/19/26	10000m	42:25.7	2:07.2	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
09/18/26	v1500m/2:00r...6	9,000m	2:00.2	RowErg		View workout
09/17/26	3x20:00/2:00r	13,684m	2:11.5	RowErg	Long - 3 x 20 min / 2 min easy - C2 Row WOD app.erg.zone/w/JrBsyeYVT9O8aah9oW…	View workout
09/12/26	20:59	4,881m	2:08.9	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout

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