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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
04/18/26 3:49 814m 2:20.8

Rowed on EXR: cooldown

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04/18/26 v1000m/r...10 10,000m 2:09.7

Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5

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04/17/26 4:31 1,000m 2:15.6

Rowed on EXR: 1k cooldown

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04/17/26 26:05 6,511m 2:00.2

Rowed on EXR: Shark Attack

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04/15/26 1:50:40 24,999m 2:12.8

Rowed on EXR: 25k free rate to finish out

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04/14/26 v2000m/2:00r...12 24,000m 1:59.1

Rowed on EXR: EXR | 2k x12 / 2' rest in Boston Loop, Boston - 2k x12 / 2' rest

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04/13/26 1:41:02 22,999m 2:11.7

Rowed on EXR: 23k free rate 150W

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04/12/26 1:39:07 22,000m 2:15.1

Rowed on EXR: 22k r20@140W Z2 HR

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04/11/26 21097m 1:31:10.1 2:09.6

Rowed on EXR: Sneaky half marathon before breakfast - Half marathon

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04/10/26 4x5000m/3:00r 1:19:10.6 1:58.7 View workout
04/09/26 1:22:47 18,999m 2:10.7

Rowed on EXR: 19k r22@155W

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04/08/26 1:19:19 18,000m 2:12.1

Rowed on EXR: 18k r20@150W

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04/07/26 v1000m/r...14 17,000m 2:06.9

Rowed on EXR: EXR | Aerobic Capacity 7 in Yacht Club Loop, Boston - Aerobic Capacity 7

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04/06/26 v2000m/r...8 16,000m 2:08.9

Rowed on EXR: EXR | Medium Tempo 4 in Arsenal Ring, Boston - Medium Tempo 4

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04/05/26 1:06:56 15,000m 2:13.8

Rowed on EXR: 15k r20@145W

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04/04/26 57:07 14,000m 2:02.4

Rowed on EXR: 14k r24@190W

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04/03/26 55:41 12,999m 2:08.5

Rowed on EXR: 13k r20@165W

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04/02/26 v1000m/r...6 12,000m 2:07.6

Rowed on EXR: EXR | Medium Tempo 3 in Rod Eyot Loop, Henley - Medium Tempo 3

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04/01/26 v1500m/r...11 11,000m 2:06.1

Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2

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03/31/26 33:45 8,109m 2:04.8

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/30/26 2:19 500m 2:19.0

Rowed on EXR: 500m cooldown

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03/30/26 v1000m/r...7 7,000m 2:08.4

Rowed on EXR: EXR | Aerobic Capacity 2 on Forgotten Fortress, Bled - Aerobic Capacity 2

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03/29/26 2:25 500m 2:25.1

Rowed on EXR: 500m cooldown

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03/29/26 1:25:20 19,709m 2:09.9

Rowed on EXR: EXR | Just Row in Boston Loop, Boston
Don't know what happened in EXR to throw that nonsense in the middle...

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03/28/26 2:24 500m 2:24.5

Rowed on EXR: 500m cooldown

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