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Log

Date Workout Score Ave Comments Action
03/29/26 2:25 500m 2:25.1

Rowed on EXR: 500m cooldown

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03/29/26 1:25:20 19,709m 2:09.9

Rowed on EXR: EXR | Just Row in Boston Loop, Boston
Don't know what happened in EXR to throw that nonsense in the middle...

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03/28/26 2:24 500m 2:24.5

Rowed on EXR: 500m cooldown

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03/28/26 v5:00/r...9 14,615m 2:13.4

Rowed on EXR: EXR | Endurance Rally 3 on Hill Loop, Bled - Endurance Rally 3

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03/26/26 2:15 500m 2:15.4

Rowed on EXR: 500m cooldown

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03/26/26 43:00 10,000m 2:09.0

Rowed on EXR: 10k r20@163W

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03/25/26 4:38 1,000m 2:19.0

Rowed on EXR: 1k cooldown

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03/25/26 v1000m/r...22 14,000m 2:07.5

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

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03/23/26 2:17 500m 2:17.2

Rowed on EXR: EXR | 500m Race

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03/23/26 v1000m/r...11 11,000m 2:07.2

Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6

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03/22/26 1:00:00 13,608m 2:12.2

Rowed on EXR: 1hour r18@150W

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03/20/26 4:43 1,000m 2:21.8

Rowed on EXR: 1k r15 @120w cooldown

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03/20/26 1:00:00 14,087m 2:07.7

Rowed on EXR: 1 hour r20ish @150W (with some sprint segment PRs)

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03/19/26 8:47 2,000m 2:11.8

Rowed on EXR: 2k cooldown r20

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03/19/26 19:08 4,999m 1:54.8

Rowed on EXR: 5k for CTC March 26

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03/18/26 v5:00/r...8 14,074m 2:07.8

Rowed on EXR: EXR | Medium Tempo 2 on Lakeside Legacy, Bled - Medium Tempo 2

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03/14/26 7:59.7 2,000m 1:59.9

EXR burp?

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03/13/26 v10:00/r...6 7,884m 2:03.6

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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03/12/26 42:35 10,025m 2:07.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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03/11/26 40:04 10,027m 1:59.8

Rowed on EXR: EXR | Just Row on Full Circle, Bled

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03/08/26 v1000m/r...12 7,504m 2:08.0

Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9

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03/07/26 1:07:11 15,000m 2:14.3

Rowed on EXR: 15k r18 @140W

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03/05/26 42:53 10,007m 2:08.5

Rowed on EXR: 10k r20ish

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03/04/26 6:57 2,000m 1:44.3

Rowed on EXR: EXR | 2000m Race

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03/04/26 13:13 2,935m 2:15.1

Rowed on EXR: 3k r14 (!!) @140W

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