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Log

Date Workout Score Ave Comments Action
07/13/26 45:04 10,734m 2:05.9

Rowed on EXR: 45r22@175W

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07/09/26 v500m/r...16 15,000m 2:09.2

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

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07/08/26 v5:00/r...14 11,521m 2:10.1

Rowed on EXR: EXR | Ramp Training in Watermill Wanderlust, Henley - Ramp Training

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07/07/26 v3000m/r...5 10,000m 2:09.5

Rowed on EXR: EXR | Quick Row 3 on Church Circuit, Bled - Quick Row 3

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07/06/26 4:04 1,014m 2:00.4 View workout
07/06/26 4:34 1,007m 2:16.0

Rowed on EXR: Shark Attack

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07/06/26 19:26 5,007m 1:56.5

Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World

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07/05/26 v10:00/r...5 6,952m 2:09.4

Rowed on EXR: EXR | Cadence Drill 4 in Arsenal Ring, Boston - Cadence Drill 4

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07/04/26 19:55 4,998m 1:59.6

Rowed on EXR: 5k with sprints

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07/03/26 v2:30/r...3 7,686m 2:16.6

Rowed on EXR: EXR | Endurance Rally 1 in Boston Loop, Boston - Endurance Rally 1

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07/02/26 v5:00/r...4 6,734m 2:14.3

Rowed on EXR: EXR | Endurance Rally 3 on Lake Loop, EXR World - Endurance Rally 3

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07/02/26 2:22 514m 2:19.0

Rowed on EXR: Pick drill warmup

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07/01/26 45:00 10,506m 2:08.4

Rowed on EXR: 45r20 @160W

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06/30/26 v5:00/r...15 10,017m 2:10.7

Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash

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06/27/26 20:51 5,017m 2:04.6

Rowed on EXR: Shark Attack

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06/26/26 v1000m/r...3 1,312m 2:02.9

Rowed on EXR: EXR | Kilometer Climb: Long in Arsenal Ring, Boston - Kilometer Climb: Long

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06/25/26 v10:00/r...6 8,011m 2:01.7

Rowed on EXR: EXR | Above and Below 1 in Temple Island Shortcut, Henley - Above and Below 1

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06/24/26 v5:00/r...14 11,705m 2:08.1

Rowed on EXR: EXR | Ramp Training on Desert Eight, EXR World - Ramp Training

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06/23/26 10:18 2,549m 2:01.2

Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley

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06/22/26 v6:00/r...13 10,013m 2:11.7

Rowed on EXR: EXR | 5K Prep Endgame on Echoes of Bled, Bled - 5K Prep Endgame

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06/20/26 v30:00/r...28 11,536m 2:07.4

Rowed on EXR: EXR | Brush & Burn on Hot 'N Cold, EXR World - Brush & Burn

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06/19/26 30:00 7,112m 2:06.5

Rowed on EXR: 30r20@170W ut2ish - 30 minutes

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06/18/26 v1000m/r...7 8,000m 2:10.1

Rowed on EXR: EXR | Aerobic Capacity 1 on Hill Loop, Bled - Aerobic Capacity 1

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06/16/26 9:00 2,000m 2:15.1

Rowed on EXR: 2k cooldown & technique work

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06/16/26 v4:00/r...14 3,289m 2:07.6

Rowed on EXR: EXR | Above and below - Lunch edition in Rod Eyot Loop, Henley - Above and below - Lunch edition

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