Log for William Walsh | Concept2 Logbook

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William Walsh

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/21/26	4:47	1,024m	2:20.1	RowErg	Rowed on EXR: 1k strapless cooldown	View workout
08/21/26	40:44	9,974m	2:02.5	RowErg	Rowed on EXR: 10k intervals	View workout
08/19/26	v5:00/r...9	15,078m	2:09.3	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Charles Express, Boston - Endurance Rally 3	View workout
08/18/26	v1000m/r...6	5,363m	2:06.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Sewer Shortcut, Boston - Aerobic Capacity 5	View workout
08/12/26	1:11	310m	1:55.3	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
08/12/26	2:23	710m	1:41.0	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
08/12/26	35:14	8,136m	2:09.9	RowErg	Rowed on EXR: 500cals r21 2:10	View workout
08/09/26	2:21	506m	2:20.1	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
08/08/26	21:32	5,012m	2:08.9	RowErg	Rowed on EXR: 5k r15 @165W	View workout
08/07/26	42:36	10,011m	2:07.6	RowErg	Rowed on EXR: 10k @170W	View workout
08/05/26	45:02.0	10,490m	2:08.7	RowErg	Exr - logbook 502 glitch	View workout
08/04/26	30:22	7,043m	2:09.3	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
08/02/26	v10:00/r...8	10,159m	2:15.8	RowErg	Rowed on EXR: EXR \| The Sweet Nothing in Rod Eyot Loop, Henley - The Sweet Nothing	View workout
07/31/26	24:14	6,014m	2:00.8	RowErg	Rowed on EXR: Shark Attack	View workout
07/30/26	8:01	1,697m	2:21.9	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/30/26	30:00	6,899m	2:10.4	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
07/29/26	v3000m/r...5	10,000m	2:08.5	RowErg	Rowed on EXR: EXR \| Quick Row 3 on Lakeside Legacy, Bled - Quick Row 3	View workout
07/27/26	v10:00/r...14	10,715m	2:05.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Henley Homecoming, Henley - Endurance for VO2max	View workout
07/24/26	8:26	1,810m	2:19.9	RowErg	Rowed on EXR: Shark Attack	View workout
07/24/26	500m	1:28.8	1:28.8	RowErg	Rowed on EXR: 500m PR attempt - success - 500 meter	View workout
07/24/26	20:59	5,017m	2:05.4	RowErg	Rowed on EXR: Shark Attack	View workout
07/23/26	5:02	1,000m	2:31.1	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
07/23/26	14:55	3,388m	2:12.2	RowErg	Rowed on EXR: Shark Attack	View workout
07/23/26	30:16	7,115m	2:07.6	RowErg	Rowed on EXR: EXR \| Just Row on Hot 'N Cold, EXR World	View workout
07/21/26	v5:00/r...9	14,560m	2:13.9	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Temple Island Shortcut, Henley - Endurance Rally 3	View workout

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