Log for William Walsh | Concept2 Logbook

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William Walsh

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/26	30:00.0	6,800m	2:12.3	RowErg	30r20 on a Skillrow @row3. Definitely under reporting meters here, but meh	View workout
11/13/26	3x5000m/3:00r	1:07:20.7	2:14.6	RowErg	Long - 3 x 5000m with rate changes every 1000m: 24-22-24-26-24 / 3 min easy - C2 Row WOD View workout
11/12/26	v3000m/2:00r...3	6,000m	1:52.0	RowErg	Week 4 - Day 1. Descending Long Intervals - 2k + 500m Competition Plan app.erg.zone	View workout
11/10/26	48:00	11,150m	2:09.1	RowErg	Week 4 - Day 2. Alternating Rate Aerobic Row - 2k + 500m Competition Plan app.erg.zone	View workout
11/09/26	10000m	43:15.1	2:09.7	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
11/09/26	v300m/3:00r...4	900m	1:29.5	RowErg	Week 3 - Day 3. Descending Sprint Intervals - 2k + 500m Competition Plan app.erg.zone	View workout
11/07/26	41:35.0	9,300m	2:14.1	RowErg	Technogym Skillrow through ErgZone	View workout
11/06/26	5x2000m/2:00r	40:05.0	2:00.2	RowErg	Long - 5 x 2000m / 2 min easy - C2 Row WOD app.erg.zone/w/gGcacDTfSRi1eJ1JVmA…	View workout
11/05/26	45:00	11,227m	2:00.2	RowErg	Week 3 - Day 2. Rate Change Aerobic Row - 2k + 500m Competition Plan app.erg.zone	View workout
11/03/26	3x2000m/4:00r	22:42.5	1:53.5	RowErg	Week 3 - Day 1. Progressive Long Intervals - 2k + 500m Competition Plan app.erg.zone	View workout
11/01/26	15x1:00/1:00r	4,422m	1:41.7	RowErg	Week 2 - Day 3. 1-Minute Speed Intervals - 2k + 500m Competition Plan app.erg.zone	View workout
10/30/26	v1:00/1:00r...7	4,338m	1:50.6	RowErg		View workout
10/30/26	40:00	9,302m	2:09.0	RowErg	Week 2 - Day 2. Alternating Rate Aerobic Row - 2k + 500m Competition Plan app.erg.zone	View workout
10/28/26	2x3000m/1:30r	23:15.2	1:56.2	RowErg	Week 2 - Day 1. Threshold Intervals - 2k + 500m Competition Plan app.erg.zone	View workout
10/27/26	5000m	20:42.5	2:04.2	RowErg		View workout
10/27/26	3:56	1,096m	1:47.8	RowErg		View workout
10/27/26	4:04	1,001m	2:02.3	RowErg		View workout
10/26/26	838m	3:11.5	1:54.2	RowErg	2000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/WKv1px4rQP2bZ…	View workout
10/26/26	v6:00/2:00r...6	3,782m	1:58.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD app.…	View workout
10/26/26	500m	1:33.5	1:33.5	RowErg	Done straight after a burned out 2k fail at 800	View workout
10/23/26	2x6000m/2:00r	51:36.6	2:09.0	RowErg	Long - 2 x 6000m / 2 min easy - C2 Row WOD app.erg.zone/w/ktcsFnuOTX6bsIot0Rl…	View workout
10/21/26	2x20:00/5:00r	9,467m	2:06.7	RowErg	Long - 2 x 20 min / 5 min easy - C2 Row WOD app.erg.zone/w/24aPMaUlRb-7VnV_Yd…	View workout
10/20/26	4x10:00/2:00r	8,942m	2:14.1	RowErg	Long - 4 x 10 min / 2 min easy - C2 Row WOD app.erg.zone/w/ug9bvG-DQCCXUMLc-o…	View workout
10/10/26	31:05	6,804m	2:17.0	RowErg	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
10/09/26	10015m	44:33.4	2:13.4	RowErg	21,097 Meters - Half Marathon - Row - C2 Rankings & Challenges app.erg.zo…	View workout

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