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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Pascal Dupuis

Log

Date Distance Time Pace Comments Action
12/20/24 42,195m 3:00:12.8 2:08.1

Marathon
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12/18/24 6,828m 30:00.0 2:11.8

30mn
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12/18/24 6,743m 30:00.0 2:13.4

30mn
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12/18/24 575m 1:50.1 1:35.7 View workout
12/18/24 5,000m 22:55.3 2:17.5

5000m
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12/14/24 5,000m 22:54.5 2:17.4

5000m
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 View workout
12/14/24 10,000m 39:38.7 1:58.9

10km 7DC
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12/14/24 3,279m 15:04.9 2:17.9

5000m
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12/10/24 5,939m 30:00.0 2:31.5

30' 7DC
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12/10/24 1,075m 3:47.8 1:45.9

MTC Étape 4
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12/10/24 5,000m 22:53.6 2:17.3

5000m
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 View workout
12/06/24 1,480m 10:00.0 3:22.7

10mn
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12/06/24 21,097m 1:25:50.7 2:02.0

Semi
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12/04/24 3,503m 16:04.7 2:17.6

5000m
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12/04/24 650m 2:07.1 1:37.7 View workout
12/04/24 5,000m 22:31.5 2:15.1

5000m
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 View workout
11/28/24 2,137m 10:00.0 2:20.3

10mn
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 View workout
11/28/24 6,600m 25:56.3 1:57.9

2ème étape MTC 2026
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11/28/24 3,243m 15:10.8 2:20.4

5000m
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11/27/24 7,152m 35:17.6 2:28.0 View workout