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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Pascal Dupuis

Log

Date Distance Time Pace Comments Action
11/20/24 6,481m 34:47.3 2:41.0 View workout
11/19/24 6,977m 34:57.8 2:30.3 View workout
11/15/24 1,031m 5:15.3 2:32.9

10mn
app.erg.zone

 View workout
11/15/24 15,100m 1:00:00.0 1:59.2

1h 7DC
app.erg.zone

 View workout
11/15/24 1,163m 5:02.1 2:09.8

10mn
app.erg.zone

 View workout
11/13/24 6,925m 35:18.3 2:32.9 View workout
11/12/24 7,039m 35:34.3 2:31.6 View workout
11/08/24 15,001m 1:02:17.7 2:04.5

Semi
app.erg.zone

 View workout
11/06/24 6,975m 35:36.0 2:33.1 View workout
11/05/24 4,639m 20:00.8 2:09.4 View workout
11/05/24 7,234m 35:31.5 2:27.3 View workout
11/05/24 456m 2:35.6 2:50.6 View workout
10/30/24 6,958m 34:50.2 2:30.2 View workout
10/29/24 5,000m 22:01.2 2:12.1

5000m
app.erg.zone

 View workout
10/29/24 6,000m 22:57.3 1:54.7

3x2000m cad 24 P:5'
app.erg.zone

 View workout
10/29/24 4,371m 20:00.0 2:17.2

20mn
app.erg.zone

 View workout
10/25/24 14,994m 1:03:27.3 2:06.9

Semi
app.erg.zone

 View workout
10/23/24 7,002m 34:43.3 2:28.7 View workout
10/22/24 4,001m 18:14.8 2:16.8

5000m
app.erg.zone

 View workout
10/22/24 6,000m 22:59.5 1:54.9

3x2000m cad 24 P:5'
app.erg.zone

 View workout