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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Rosenbaum

Log

Date Distance Time Pace Comments Action
09/29/24 15,000m 1:04:34.1 2:09.1 View workout
09/22/24 9,000m 38:33.2 2:08.5 View workout
09/19/24 12,000m 51:03.8 2:07.6 View workout
09/17/24 15,000m 1:03:56.9 2:07.8 View workout
09/13/24 12,000m 51:28.0 2:08.6 View workout
09/12/24 15,000m 1:04:28.9 2:08.9 View workout
09/06/24 3,057m 12:12.1 1:59.7 View workout
09/06/24 673m 3:31.8 2:37.3 View workout
09/03/24 6,000m 22:18.4 1:51.5 View workout
09/03/24 500m 2:22.0 2:22.0 View workout
09/02/24 9,375m 40:01.9 2:08.1 View workout
09/01/24 9,000m 39:34.8 2:11.9 View workout
08/31/24 8,000m 28:45.1 1:47.8 View workout
08/30/24 20,000m 1:25:59.5 2:08.9 View workout
08/29/24 20,000m 1:26:10.7 2:09.2 View workout
08/27/24 15,000m 1:04:29.3 2:08.9 View workout
08/23/24 20,000m 1:27:29.8 2:11.2 View workout
08/22/24 20,000m 1:28:46.2 2:13.1 View workout
08/18/24 6,000m 21:54.7 1:49.5 View workout
08/18/24 511m 3:00.9 2:57.0 View workout