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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Benjamin Rosenbaum

Log

Date Workout Score Ave Comments Action
04/24/26 1x0:12/r 56m 1:48.0 View workout
04/24/26 15x0:30/0:30r 2,265m 1:39.3 View workout
04/16/26 v3000m/4:00r...6 7,000m 1:54.7 View workout
04/14/26 3x15:00/4:00r 10,520m 2:08.3 View workout
04/08/26 5x12:00/4:00r 14,031m 2:08.2 View workout
04/06/26 3x15:00/5:00r 10,521m 2:08.3 View workout
04/02/26 3x10:00/4:00r 7,026m 2:08.0 View workout
03/31/26 5x4:00/2:00r 4,811m 2:04.7 View workout
02/14/26 v10:00/7:00r...4 8,914m 1:54.4 View workout
02/07/26 v3500m/4:00r...4 8,500m 1:52.7 View workout
02/02/26 2x20:00/2:00r 9,712m 2:03.5 View workout
01/31/26 v20:00/4:00r...4 12,472m 2:00.2 View workout
01/29/26 2x20:00/2:00r 9,179m 2:10.7 View workout
01/27/26 40:00.0 9,261m 2:09.5 View workout
01/23/26 2x20:00/2:00r 9,300m 2:09.0 View workout
01/22/26 2x20:00/2:00r 9,331m 2:08.6 View workout
01/20/26 2x20:00/2:00r 9,233m 2:09.9 View workout
01/18/26 3x20:00/2:00r 14,251m 2:06.3 View workout
01/17/26 3x20:00/5:00r 14,644m 2:02.9 View workout
01/14/26 2x20:00/2:00r 9,331m 2:08.6 View workout
01/09/26 3x20:00/2:00r 13,999m 2:08.5 View workout
01/07/26 40:00.0 9,254m 2:09.6

2x20min 2’rest

 View workout
01/05/26 1x20:00/2:00r 4,636m 2:09.4 View workout
01/05/26 13:00.0 3,000m 2:10.0

2nd 20min piece

 View workout
01/03/26 4x20:00/2:00r 18,892m 2:07.0 View workout