Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/17 |
3,000m |
14:56.5 |
2:29.4 |
SkiErg |
|
View workout
|
08/30/17 |
2,250m |
10:19.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/29/17 |
3,320m |
20:00.0 |
3:00.7 |
SkiErg |
|
View workout
|
08/28/17 |
4,000m |
18:14.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/27/17 |
5,850m |
30:00.0 |
2:33.8 |
RowErg |
Lwt |
View workout
|
08/23/17 |
3,000m |
15:18.3 |
2:33.0 |
SkiErg |
|
View workout
|
08/22/17 |
1,000m |
5:33.6 |
2:46.8 |
SkiErg |
|
View workout
|
08/22/17 |
1,000m |
5:22.4 |
2:41.2 |
SkiErg |
|
View workout
|
08/22/17 |
1,000m |
4:44.6 |
2:22.3 |
SkiErg |
|
View workout
|
08/01/17 |
2,000m |
10:10.4 |
2:32.6 |
RowErg |
Hwt |
View workout
|
08/01/17 |
2,000m |
9:56.4 |
2:29.1 |
SkiErg |
|
View workout
|
07/30/17 |
2,000m |
10:01.3 |
2:30.3 |
RowErg |
Lwt |
View workout
|
07/30/17 |
2,000m |
10:40.8 |
2:40.2 |
SkiErg |
|
View workout
|
07/27/17 |
3,000m |
15:08.4 |
2:31.4 |
SkiErg |
|
View workout
|
07/26/17 |
1,500m |
7:06.5 |
2:22.1 |
RowErg |
Lwt |
View workout
|
07/26/17 |
1,500m |
6:55.8 |
2:18.6 |
RowErg |
Lwt |
View workout
|
07/24/17 |
1,500m |
7:25.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/24/17 |
1,500m |
8:13.4 |
2:44.4 |
SkiErg |
|
View workout
|
07/24/17 |
1,500m |
7:04.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
07/19/17 |
2,000m |
9:55.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|