Chuck Holt
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/17 |
1,572m |
7:00.0 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/25/17 |
3,000m |
14:22.7 |
2:23.7 |
SkiErg |
|
View workout
|
10/21/17 |
5,000m |
22:26.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/19/17 |
3,566m |
17:30.0 |
2:27.2 |
SkiErg |
|
View workout
|
10/16/17 |
4,000m |
18:07.3 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/12/17 |
3,040m |
15:00.0 |
2:28.0 |
SkiErg |
|
View workout
|
10/05/17 |
3,603m |
18:00.0 |
2:29.8 |
SkiErg |
|
View workout
|
10/03/17 |
3,000m |
13:04.9 |
2:10.8 |
RowErg |
Lwt |
View workout
|
09/29/17 |
6,000m |
27:57.6 |
2:19.8 |
RowErg |
Lwt |
View workout
|
09/27/17 |
3,609m |
20:00.0 |
2:46.2 |
SkiErg |
|
View workout
|
09/25/17 |
5,242m |
24:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/24/17 |
1,820m |
9:00.0 |
2:28.3 |
SkiErg |
|
View workout
|
09/23/17 |
6,930m |
32:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/21/17 |
3,000m |
14:47.0 |
2:27.8 |
SkiErg |
|
View workout
|
09/20/17 |
4,603m |
24:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
09/11/17 |
4,500m |
22:47.7 |
2:31.9 |
SkiErg |
|
View workout
|
09/08/17 |
1,832m |
9:00.0 |
2:27.3 |
SkiErg |
|
View workout
|
09/08/17 |
3,678m |
18:00.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/08/17 |
514m |
2:32.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,190m |
24:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|