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Log

Date Workout Score Ave Comments Action
03/19/14 4:00.0 1,000m 2:00.0

Warm-up

 View workout
03/19/14 1:31.3 500m 1:31.3

Leicester, good gear

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03/17/14 7:16.3 2,000m 1:49.0

Leicester holiday inn, just shows what difference a decent machine can make. PB by 14 secons!!

 View workout
03/12/14 11:45.5 3,000m 1:57.5

Intervals

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03/10/14 12:45.0 3,000m 2:07.5

Intervals

 View workout
03/08/14 12:05.7 3,000m 2:00.9 View workout
03/02/14 7:50.2 2,000m 1:57.5

Sore achiles

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03/01/14 4:01.5 1,000m 2:00.7

Just an end of workout cruise

 View workout
02/21/14 7:30.8 2,000m 1:52.7

On the machine with one foot strap and a rusty chain too!!

 View workout
02/18/14 12:15.2 3,000m 2:02.5

Intervals etc

 View workout
02/15/14 7:43.2 2,000m 1:55.8

Crap machine again

 View workout
02/14/14 13:54.2 3,000m 2:19.0

Intervals on a dodgy machine with only one foot strap and a rusty chain!!

 View workout
02/13/14 20:15.1 5,000m 2:01.5

Warm up then intervals then carried on

 View workout
02/12/14 17:01.6 4,000m 2:07.7

Warm up plus intervals

 View workout
02/09/14 9:15.1 2,000m 2:18.7

Intervals

 View workout
02/07/14 17:03.9 4,000m 2:07.9

Intervals

 View workout
02/06/14 21:10.1 5,000m 2:07.0

1st ever 5k followed the hard 1000m. Started with 1k intervals then just carried on.

 View workout
02/06/14 3:39.0 1,000m 1:49.5

ist proper decent 1000m

 View workout
02/06/14 2:05.1 500m 2:05.1

Warm up

 View workout
02/05/14 4:15.1 1,000m 2:07.5

Warm up before 500m

 View workout
02/05/14 3:56.1 1,000m 1:58.0

End of workout try at 1000. Knackered when I started so crap time.

 View workout
02/05/14 1:38.0 500m 1:38.0

Experiment to see difference with setting 8 instead of 10. Felt great, slower time. There you go.

 View workout
02/02/14 6:08.6 1,500m 2:02.8

Intervals

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02/02/14 1:35.5 500m 1:35.5

Improved by almost a second

 View workout
01/30/14 14:24.5 2,500m 2:52.9

Intervals

 View workout