John Sweeney
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/28/21 |
6,000m |
23:07.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/28/21 |
495m |
2:45.0 |
2:46.6 |
RowErg |
Hwt |
View workout
|
07/26/21 |
180m |
1:06.6 |
3:05.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
4,912m |
20:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
39:39.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/26/21 |
220m |
1:14.4 |
2:49.0 |
RowErg |
Hwt |
View workout
|
07/24/21 |
7,550m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
07/24/21 |
486m |
2:45.2 |
2:49.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
2,600m |
8:55.3 |
1:42.9 |
RowErg |
Hwt |
View workout
|
07/23/21 |
254m |
1:06.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,021m |
4:33.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/22/21 |
4,000m |
15:17.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
439m |
2:05.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/21/21 |
1,500m |
5:19.7 |
1:46.5 |
RowErg |
Hwt |
View workout
|
07/21/21 |
522m |
2:35.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,781m |
30:00.0 |
3:58.0 |
RowErg |
Hwt |
View workout
|
07/20/21 |
247m |
1:10.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,000m |
4:55.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/19/21 |
5,000m |
19:11.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/19/21 |
460m |
2:29.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|