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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matteo Romagnoli Mosca

Log

Date Distance Time Pace Comments Action
10/16/24 4,817m 20:00.0 2:04.5 View workout
10/16/24 155m 0:40.1 2:09.3 View workout
10/16/24 2,000m 9:00.3 2:15.0 View workout
10/09/24 9,553m 40:00.0 2:05.6 View workout
10/09/24 2,000m 8:59.6 2:14.9 View workout
10/02/24 524m 2:03.4 1:57.7 View workout
10/02/24 10,000m 42:37.5 2:07.8 View workout
09/26/24 4,785m 20:00.0 2:05.3 View workout
09/26/24 4,792m 20:00.0 2:05.2 View workout
09/26/24 2,000m 9:15.0 2:18.7 View workout
09/21/24 10,000m 42:43.6 2:08.1 View workout
09/17/24 4,780m 20:00.0 2:05.5 View workout
09/17/24 4,784m 20:00.0 2:05.4 View workout
09/17/24 2,000m 9:00.0 2:15.0 View workout
09/14/24 2,564m 10:00.0 1:57.0 View workout
09/14/24 2,504m 10:00.0 1:59.8 View workout
09/14/24 2,547m 10:00.0 1:57.7 View workout
09/14/24 1,500m 6:36.3 2:12.1 View workout
09/12/24 2,519m 10:00.0 1:59.0 View workout
09/12/24 2,487m 10:00.0 2:00.6 View workout