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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
04/20/24 2,600m 10:00.0 1:55.3 View workout
04/20/24 2,238m 10:00.0 2:14.0 View workout
04/17/24 863m 3:28.5 2:00.7 View workout
04/17/24 2,579m 10:00.0 1:56.3 View workout
04/17/24 2,572m 10:00.0 1:56.6 View workout
04/17/24 2,000m 8:45.7 2:11.4 View workout
04/14/24 616m 2:48.2 2:16.5 View workout
04/14/24 6,000m 24:25.9 2:02.1 View workout
04/14/24 2,310m 10:00.0 2:09.8 View workout
04/09/24 763m 3:21.2 2:11.8 View workout
04/09/24 2,515m 10:00.0 1:59.2 View workout
04/09/24 220m 0:56.8 2:09.0 View workout
04/09/24 3,276m 13:20.0 2:02.1 View workout
04/09/24 2,261m 10:00.0 2:12.6

Riscaldamento

View workout
04/04/24 2,942m 12:00.0 2:02.3 View workout
04/04/24 2,000m 8:50.0 2:12.5 View workout
03/29/24 633m 2:59.9 2:22.1 View workout
03/29/24 1,537m 6:00.0 1:57.1 View workout
03/29/24 2,583m 10:00.0 1:56.1 View workout
03/29/24 2,554m 10:00.0 1:57.4 View workout