Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/24 |
3,079m |
12:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,086m |
10:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/06/24 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
3,750m |
15:54.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/06/24 |
2,072m |
10:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
305m |
1:17.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
1,000m |
4:18.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,193m |
10:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,528m |
15:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
2,156m |
10:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
6,663m |
31:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/03/24 |
3,514m |
15:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/03/24 |
2,056m |
10:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/02/24 |
6,407m |
30:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,761m |
25:00.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,017m |
10:00.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/01/24 |
13,007m |
1:00:00.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
08/31/24 |
16,577m |
1:20:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/29/24 |
12,082m |
1:00:00.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|
08/29/24 |
208m |
1:06.9 |
2:40.8 |
RowErg |
Hwt |
View workout
|