Mark Hanisco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/24 |
16,562m |
1:20:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/15/24 |
12,477m |
1:00:00.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/14/24 |
4,322m |
20:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/10/24 |
21,097m |
1:42:38.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/09/24 |
21,097m |
1:41:22.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
21,097m |
1:41:54.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
17,040m |
1:20:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,250m |
22:09.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/04/24 |
2,157m |
10:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/03/24 |
16,580m |
1:20:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/02/24 |
17,331m |
1:20:00.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
10/01/24 |
12,705m |
1:00:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
16,725m |
1:20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
16,183m |
1:20:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/26/24 |
30,000m |
2:24:44.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/25/24 |
16,404m |
1:20:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
09/24/24 |
21,097m |
1:43:34.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/22/24 |
12,615m |
1:00:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/20/24 |
12,537m |
1:00:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
09/19/24 |
12,686m |
1:00:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|