Andrew Simmonds
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
15,006m |
1:00:00.9 |
1:59.9 |
RowErg |
Lwt |
View workout
|
08/13/23 |
103m |
0:25.2 |
2:02.3 |
RowErg |
Lwt |
View workout
|
08/12/23 |
5,006m |
20:01.9 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/06/23 |
42,195m |
2:59:59.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
08/04/23 |
21,097m |
1:24:24.6 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/03/23 |
4,004m |
16:01.4 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/31/23 |
30,007m |
2:07:18.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/30/23 |
7,507m |
30:02.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/29/23 |
6,005m |
24:01.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/28/23 |
2,005m |
8:01.3 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/27/23 |
9,007m |
36:02.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
07/25/23 |
30,007m |
2:08:00.7 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/23/23 |
2,093m |
8:52.9 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/23/23 |
2,004m |
8:30.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
07/22/23 |
2,003m |
8:32.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|
07/22/23 |
6,050m |
25:46.1 |
2:07.7 |
RowErg |
Lwt |
View workout
|
07/21/23 |
1,006m |
4:13.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/20/23 |
5,008m |
21:13.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
07/20/23 |
3,006m |
12:49.4 |
2:07.9 |
RowErg |
Lwt |
View workout
|
07/17/23 |
15,005m |
1:00:02.8 |
2:00.0 |
RowErg |
Lwt |
View workout
|