Michael C

Log

Date Distance Time Pace Comments Action
01/31/22 2,508m 10:55.9 2:10.7

5k Row by KREW/LiveRowing

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01/24/22 2,000m 8:32.0 2:08.0

2k Row by KREW/LiveRowing

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01/20/22 2,000m 8:23.7 2:05.9

2k Row by KREW/LiveRowing

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01/18/22 1,000m 3:56.4 1:58.2

1k Row by KREW/LiveRowing

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01/17/22 1,415m 6:02.4 2:08.0

2k Row by KREW/LiveRowing

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01/13/22 2,000m 8:22.0 2:05.5

2k Row by KREW/LiveRowing

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01/09/22 1,000m 3:57.5 1:58.7

1k Row by KREW/LiveRowing

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01/04/22 2,000m 8:14.7 2:03.6

2k Row by KREW/LiveRowing

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01/02/22 2,000m 8:18.0 2:04.5

2k Row by KREW/LiveRowing

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12/30/21 2,500m 10:43.0 2:08.6

2.5 by KREW/LiveRowing

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12/27/21 2,000m 8:23.0 2:05.7

2k Row by KREW/LiveRowing

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12/23/21 2,000m 8:17.6 2:04.4

2k Row by KREW/LiveRowing

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12/22/21 2,000m 8:19.9 2:04.9

2k Row by KREW/LiveRowing

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12/20/21 2,000m 8:22.4 2:05.6

2k Row by KREW/LiveRowing

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12/18/21 2,500m 10:35.9 2:07.1

2.5 by KREW/LiveRowing

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12/10/21 2,500m 9:35.8 1:55.1

250 X 10 by KREW/LiveRowing

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12/09/21 1,839m 7:02.9 1:54.9

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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12/07/21 2,000m 8:29.6 2:07.4

2k Row by KREW/LiveRowing

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12/02/21 2,000m 8:11.9 2:02.9

2k Row by KREW/LiveRowing

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11/25/21 3,591m 15:00.0 2:05.3

Acutus by KREW/LiveRowing

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