Concept2 Logbook | Log for Michael C

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Michael C

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/13/22	2,000m	8:22.0	2:05.5	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
01/09/22	1,000m	3:57.5	1:58.7	RowErg	Lwt	1k Row by KREW/LiveRowing	View workout
01/04/22	2,000m	8:14.7	2:03.6	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
01/02/22	2,000m	8:18.0	2:04.5	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
12/30/21	2,500m	10:43.0	2:08.6	RowErg	Lwt	2.5 by KREW/LiveRowing	View workout
12/27/21	2,000m	8:23.0	2:05.7	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
12/23/21	2,000m	8:17.6	2:04.4	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
12/22/21	2,000m	8:19.9	2:04.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
12/20/21	2,000m	8:22.4	2:05.6	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
12/18/21	2,500m	10:35.9	2:07.1	RowErg	Lwt	2.5 by KREW/LiveRowing	View workout
12/10/21	2,500m	9:35.8	1:55.1	RowErg	Lwt	250 X 10 by KREW/LiveRowing	View workout
12/09/21	1,839m	7:02.9	1:54.9	RowErg	Lwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
12/07/21	2,000m	8:29.6	2:07.4	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
12/02/21	2,000m	8:11.9	2:02.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
11/25/21	3,591m	15:00.0	2:05.3	RowErg	Lwt	Acutus by KREW/LiveRowing	View workout
11/24/21	2,000m	8:21.8	2:05.4	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
11/19/21	2,000m	8:22.9	2:05.7	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
11/17/21	1,000m	3:52.8	1:56.4	RowErg	Lwt	1k Row by KREW/LiveRowing	View workout
11/13/21	2,250m	9:06.5	2:01.4	RowErg	Lwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
11/11/21	2,000m	8:27.8	2:06.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout

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