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Michael C

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/22	1,000m	3:54.4	1:57.2	RowErg	Lwt	1k Row by KREW/LiveRowing	View workout
04/07/22	1,839m	7:04.3	1:55.3	RowErg	Lwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
03/31/22	1,771m	7:00.0	1:58.5	RowErg	Lwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
03/30/22	2,000m	8:19.8	2:04.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
03/28/22	2,250m	9:00.0	2:00.0	RowErg	Lwt	At gym, no app used and done with 4 intervals	View workout
03/23/22	1,000m	3:59.2	1:59.6	RowErg	Lwt	1k Row by KREW/LiveRowing	View workout
03/21/22	415m	2:09.2	2:35.6	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
03/14/22	1,609m	6:46.0	2:06.1	RowErg	Lwt	One Mile Challenge by KREW/LiveRowing	View workout
03/12/22	2,000m	8:32.0	2:08.0	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
03/10/22	2,000m	8:34.2	2:08.5	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
03/07/22	2,000m	8:38.4	2:09.6	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/26/22	1,609m	6:48.7	2:07.0	RowErg	Lwt	One Mile Challenge by KREW/LiveRowing	View workout
02/22/22	2,000m	8:07.1	2:01.7	RowErg	Lwt	2k row 101 Workout 1 by KREW/LiveRowing	View workout
02/19/22	1,609m	6:33.5	2:02.2	RowErg	Lwt	One Mile Challenge by KREW/LiveRowing	View workout
02/14/22	2,000m	8:25.4	2:06.3	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/10/22	2,000m	8:29.1	2:07.2	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/09/22	2,000m	8:20.8	2:05.2	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/08/22	2,000m	8:25.1	2:06.2	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/03/22	2,000m	8:30.2	2:07.5	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/02/22	2,000m	8:23.8	2:05.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout

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