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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael C

Log

Date Distance Time Pace Comments Action
11/24/21 2,000m 8:21.8 2:05.4

2k Row by KREW/LiveRowing

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11/19/21 2,000m 8:22.9 2:05.7

2k Row by KREW/LiveRowing

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11/17/21 1,000m 3:52.8 1:56.4

1k Row by KREW/LiveRowing

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11/13/21 2,250m 9:06.5 2:01.4

5 x 750m / 2 min easy by KREW/LiveRowing

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11/11/21 2,000m 8:27.8 2:06.9

2k Row by KREW/LiveRowing

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11/08/21 2,000m 8:20.7 2:05.1

2k Row by KREW/LiveRowing

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11/06/21 1,000m 4:04.7 2:02.3

1k Row by KREW/LiveRowing

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11/06/21 715m 2:40.0 1:51.8

Go Row Indoor Tabata Workout by KREW/LiveRowing

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11/05/21 2,000m 8:22.2 2:05.5

2k Row by KREW/LiveRowing

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11/04/21 2,000m 8:29.0 2:07.2

2k Row by KREW/LiveRowing

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10/30/21 2,000m 8:23.6 2:05.9

Krew

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10/29/21 2,000m 8:21.6 2:05.4

2k Row by KREW/LiveRowing

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10/28/21 2,000m 8:15.9 2:03.9

2k Row by KREW/LiveRowing

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10/27/21 1,000m 3:59.7 1:59.8

1k Row by KREW/LiveRowing

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10/26/21 5,000m 22:14.4 2:13.4

5k Row by KREW/LiveRowing

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10/22/21 2,000m 8:26.6 2:06.6

2k Row by KREW/LiveRowing

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10/21/21 2,000m 8:28.5 2:07.1

2k Row by KREW/LiveRowing

 View workout
10/17/21 2,000m 8:24.4 2:06.1

2k Row by KREW/LiveRowing

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10/15/21 2,000m 8:33.5 2:08.3

2k Row by KREW/LiveRowing

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10/14/21 2,000m 8:22.2 2:05.5

2k Row by KREW/LiveRowing

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