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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael C

Log

Date Distance Time Pace Comments Action
11/08/21 2,000m 8:20.7 2:05.1

2k Row by KREW/LiveRowing

 View workout
11/06/21 1,000m 4:04.7 2:02.3

1k Row by KREW/LiveRowing

 View workout
11/06/21 715m 2:40.0 1:51.8

Go Row Indoor Tabata Workout by KREW/LiveRowing

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11/05/21 2,000m 8:22.2 2:05.5

2k Row by KREW/LiveRowing

 View workout
11/04/21 2,000m 8:29.0 2:07.2

2k Row by KREW/LiveRowing

 View workout
10/30/21 2,000m 8:23.6 2:05.9

Krew

 View workout
10/29/21 2,000m 8:21.6 2:05.4

2k Row by KREW/LiveRowing

 View workout
10/28/21 2,000m 8:15.9 2:03.9

2k Row by KREW/LiveRowing

 View workout
10/27/21 1,000m 3:59.7 1:59.8

1k Row by KREW/LiveRowing

 View workout
10/26/21 5,000m 22:14.4 2:13.4

5k Row by KREW/LiveRowing

 View workout
10/22/21 2,000m 8:26.6 2:06.6

2k Row by KREW/LiveRowing

 View workout
10/21/21 2,000m 8:28.5 2:07.1

2k Row by KREW/LiveRowing

 View workout
10/17/21 2,000m 8:24.4 2:06.1

2k Row by KREW/LiveRowing

 View workout
10/15/21 2,000m 8:33.5 2:08.3

2k Row by KREW/LiveRowing

 View workout
10/14/21 2,000m 8:22.2 2:05.5

2k Row by KREW/LiveRowing

 View workout
10/12/21 3,000m 13:18.7 2:13.1

Finisher by KREW/LiveRowing

 View workout
10/11/21 2,000m 8:35.6 2:08.9

2k Row by KREW/LiveRowing

 View workout
10/07/21 2,000m 8:27.1 2:06.7

2k Row by KREW/LiveRowing

 View workout
10/05/21 2,000m 8:37.0 2:09.2

2k Row by KREW/LiveRowing

 View workout
09/30/21 2,000m 9:08.4 2:17.1 View workout