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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael C

Log

Date Distance Time Pace Comments Action
10/26/23 10,000m 43:32.9 2:10.6

10000m

 View workout
10/25/23 5,000m 21:58.7 2:11.8

Ran 5km before. 2500m intervals

 View workout
10/24/23 10,000m 44:15.5 2:12.7

2500m intervals

 View workout
10/23/23 10,000m 44:57.3 2:14.8

10000m

 View workout
10/21/23 5,000m 22:34.3 2:15.4

2500m intervals

 View workout
10/20/23 10,000m 45:07.4 2:15.3

10000m

 View workout
10/19/23 10,000m 44:32.4 2:13.6

2500m intervals

 View workout
10/18/23 10,000m 44:55.1 2:14.7

10000m

 View workout
10/17/23 10,000m 44:16.6 2:12.8

2500m intervals

 View workout
10/16/23 10,000m 45:23.0 2:16.1

10000m

 View workout
10/13/23 3,051m 12:00.0 1:57.9

v1:00/1:00r...12

 View workout
10/12/23 5,000m 21:44.5 2:10.4

5000m

 View workout
10/11/23 5,000m 21:43.3 2:10.3

2500m intervals

 View workout
10/10/23 1,000m 4:05.3 2:02.6

1km intervals

 View workout
10/09/23 5,000m 21:57.2 2:11.7

5000m

 View workout
10/07/23 2,014m 8:35.4 2:07.9

15m

 View workout
10/05/23 2,000m 8:27.1 2:06.7

2000m

 View workout
10/03/23 3,505m 15:00.0 2:08.3

15m

 View workout
10/02/23 3,479m 15:00.0 2:09.3

15 mins

 View workout
09/27/23 2,014m 9:12.8 2:17.2 View workout