Michael C

Log

Date Workout Score Ave Comments Action
10/18/23 10000m 44:55.1 2:14.7

10000m

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10/17/23 4x2500m/1:00r 44:16.6 2:12.8

2500m intervals

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10/16/23 10000m 45:23.0 2:16.1

10000m

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10/13/23 v1:00/1:00r...12 3,051m 1:57.9

v1:00/1:00r...12

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10/12/23 5000m 21:44.5 2:10.4

5000m

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10/11/23 2x2500m/1:00r 21:43.3 2:10.3

2500m intervals

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10/10/23 1x1000m/1:00r 4:05.3 2:02.6

1km intervals

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10/09/23 5000m 21:57.2 2:11.7

5000m

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10/07/23 8:35 2,014m 2:07.9

15m

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10/05/23 2000m 8:27.1 2:06.7

2000m

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10/03/23 15:00 3,505m 2:08.3

15m

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10/02/23 15:00 3,479m 2:09.3

15 mins

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09/27/23 9:12 2,014m 2:17.2 View workout
08/30/23 4x500m/0:45r 7:51.4 1:57.8

500m intervals

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08/29/23 v1:00/1:00r...12 3,062m 1:57.5

v1:00/1:00r...12

View workout
08/28/23 5000m 21:18.0 2:07.8

5000m

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08/26/23 4x500m/0:45r 8:01.1 2:00.2

500m intervals

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08/24/23 30:00 6,874m 2:10.9

30m

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08/23/23 2x1000m/1:00r 7:59.1 1:59.7

1km intervals

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08/22/23 5000m 21:28.9 2:08.8

5000m

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08/21/23 v1:00/1:00r...12 3,110m 1:55.7

v1:00/1:00r...12

View workout
08/19/23 4x500m/0:45r 7:58.4 1:59.6

500m intervals

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08/18/23 5000m 21:05.9 2:06.5

5000m

View workout
08/17/23 v1:00/1:00r...8 2,089m 1:54.8

v1:00/1:00r...12

View workout
08/15/23 3000m 12:24.7 2:04.1 View workout