Concept2 Logbook | Log for Michael C

Michael C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/23	10,000m	45:07.4	2:15.3	RowErg	Lwt	10000m	View workout
10/19/23	10,000m	44:32.4	2:13.6	RowErg	Lwt	2500m intervals	View workout
10/18/23	10,000m	44:55.1	2:14.7	RowErg	Lwt	10000m	View workout
10/17/23	10,000m	44:16.6	2:12.8	RowErg	Lwt	2500m intervals	View workout
10/16/23	10,000m	45:23.0	2:16.1	RowErg	Lwt	10000m	View workout
10/13/23	3,051m	12:00.0	1:57.9	RowErg	Lwt	v1:00/1:00r...12	View workout
10/12/23	5,000m	21:44.5	2:10.4	RowErg	Lwt	5000m	View workout
10/11/23	5,000m	21:43.3	2:10.3	RowErg	Lwt	2500m intervals	View workout
10/10/23	1,000m	4:05.3	2:02.6	RowErg	Lwt	1km intervals	View workout
10/09/23	5,000m	21:57.2	2:11.7	RowErg	Lwt	5000m	View workout
10/07/23	2,014m	8:35.4	2:07.9	RowErg	Lwt	15m	View workout
10/05/23	2,000m	8:27.1	2:06.7	RowErg	Lwt	2000m	View workout
10/03/23	3,505m	15:00.0	2:08.3	RowErg	Lwt	15m	View workout
10/02/23	3,479m	15:00.0	2:09.3	RowErg	Lwt	15 mins	View workout
09/27/23	2,014m	9:12.8	2:17.2	RowErg	Lwt		View workout
08/30/23	2,000m	7:51.4	1:57.8	RowErg	Lwt	500m intervals	View workout
08/29/23	3,062m	12:00.0	1:57.5	RowErg	Lwt	v1:00/1:00r...12	View workout
08/28/23	5,000m	21:18.0	2:07.8	RowErg	Lwt	5000m	View workout
08/26/23	2,000m	8:01.1	2:00.2	RowErg	Lwt	500m intervals	View workout
08/24/23	6,874m	30:00.0	2:10.9	RowErg	Lwt	30m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks