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Michael C

Log

Date Distance Time Pace Comments Action
04/26/24 5,000m 21:51.0 2:11.1

Ran for 1.9km before as a warm-up chasing Emily on her bike (practising braking). Didn't really push that hard even at the end as I…

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04/24/24 6,780m 30:00.0 2:12.7 View workout
04/22/24 3,000m 12:28.5 2:04.7 View workout
04/12/24 3,138m 12:00.0 1:54.7 View workout
04/10/24 5,000m 21:53.3 2:11.3 View workout
04/08/24 3,000m 12:08.3 2:01.3 View workout
04/04/24 6,768m 30:00.0 2:12.9 View workout
03/25/24 4,000m 17:19.6 2:09.9

1km intervals

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03/24/24 3,000m 12:59.5 2:09.9

1km intervals

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03/22/24 5,000m 22:19.8 2:13.9 View workout
02/25/24 2,012m 9:04.8 2:15.3 View workout
01/08/24 2,000m 8:46.7 2:11.6 View workout
11/20/23 2,000m 8:40.8 2:10.2

500m intervals

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11/11/23 5,000m 22:39.0 2:15.9

5000m

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11/02/23 10,000m 45:54.5 2:17.7 View workout
11/01/23 5,000m 21:36.2 2:09.6

Ran 5km before. 2500m intervals

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10/31/23 10,000m 44:02.5 2:12.1

1km intervals

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10/30/23 10,000m 44:21.4 2:13.0

10000m

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10/29/23 5,000m 21:34.2 2:09.4

2500m intervals

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10/27/23 10,000m 44:10.1 2:12.5

2500m intervals

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