Michael C

Log

Date Workout Score Ave Comments Action
04/22/24 3x1000m/1:00r 12:28.5 2:04.7 View workout
04/12/24 v1:00/1:00r...12 3,138m 1:54.7 View workout
04/10/24 5000m 21:53.3 2:11.3 View workout
04/08/24 6x500m/0:45r 12:08.3 2:01.3 View workout
04/04/24 30:00 6,768m 2:12.9 View workout
03/25/24 4x1000m/1:00r 17:19.6 2:09.9

1km intervals

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03/24/24 3x1000m/1:00r 12:59.5 2:09.9

1km intervals

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03/22/24 5000m 22:19.8 2:13.9 View workout
02/25/24 9:04 2,012m 2:15.3 View workout
01/08/24 2000m 8:46.7 2:11.6 View workout
11/20/23 4x500m/0:45r 8:40.8 2:10.2

500m intervals

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11/11/23 5000m 22:39.0 2:15.9

5000m

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11/02/23 10000m 45:54.5 2:17.7 View workout
11/01/23 2x2500m/1:00r 21:36.2 2:09.6

Ran 5km before. 2500m intervals

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10/31/23 10x1000m/1:00r 44:02.5 2:12.1

1km intervals

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10/30/23 10000m 44:21.4 2:13.0

10000m

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10/29/23 2x2500m/1:00r 21:34.2 2:09.4

2500m intervals

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10/27/23 4x2500m/1:00r 44:10.1 2:12.5

2500m intervals

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10/26/23 10000m 43:32.9 2:10.6

10000m

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10/25/23 2x2500m/1:00r 21:58.7 2:11.8

Ran 5km before. 2500m intervals

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10/24/23 4x2500m/1:00r 44:15.5 2:12.7

2500m intervals

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10/23/23 10000m 44:57.3 2:14.8

10000m

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10/21/23 2x2500m/1:00r 22:34.3 2:15.4

2500m intervals

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10/20/23 10000m 45:07.4 2:15.3

10000m

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10/19/23 4x2500m/1:00r 44:32.4 2:13.6

2500m intervals

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