Concept2 Logbook | Log for Michael C

Michael C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/08/24	3,000m	12:08.3	2:01.3	RowErg	Lwt		View workout
04/04/24	6,768m	30:00.0	2:12.9	RowErg	Lwt		View workout
03/25/24	4,000m	17:19.6	2:09.9	RowErg	Lwt	1km intervals	View workout
03/24/24	3,000m	12:59.5	2:09.9	RowErg	Lwt	1km intervals	View workout
03/22/24	5,000m	22:19.8	2:13.9	RowErg	Lwt		View workout
02/25/24	2,012m	9:04.8	2:15.3	RowErg	Lwt		View workout
01/08/24	2,000m	8:46.7	2:11.6	RowErg	Lwt		View workout
11/20/23	2,000m	8:40.8	2:10.2	RowErg	Lwt	500m intervals	View workout
11/11/23	5,000m	22:39.0	2:15.9	RowErg	Lwt	5000m	View workout
11/02/23	10,000m	45:54.5	2:17.7	RowErg	Lwt		View workout
11/01/23	5,000m	21:36.2	2:09.6	RowErg	Lwt	Ran 5km before. 2500m intervals	View workout
10/31/23	10,000m	44:02.5	2:12.1	RowErg	Lwt	1km intervals	View workout
10/30/23	10,000m	44:21.4	2:13.0	RowErg	Lwt	10000m	View workout
10/29/23	5,000m	21:34.2	2:09.4	RowErg	Lwt	2500m intervals	View workout
10/27/23	10,000m	44:10.1	2:12.5	RowErg	Lwt	2500m intervals	View workout
10/26/23	10,000m	43:32.9	2:10.6	RowErg	Lwt	10000m	View workout
10/25/23	5,000m	21:58.7	2:11.8	RowErg	Lwt	Ran 5km before. 2500m intervals	View workout
10/24/23	10,000m	44:15.5	2:12.7	RowErg	Lwt	2500m intervals	View workout
10/23/23	10,000m	44:57.3	2:14.8	RowErg	Lwt	10000m	View workout
10/21/23	5,000m	22:34.3	2:15.4	RowErg	Lwt	2500m intervals	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks