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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael C

Log

Date Distance Time Pace Comments Action
07/24/23 5,000m 21:27.5 2:08.7

5000m

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07/23/23 5,000m 21:43.3 2:10.3

5000m

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07/21/23 2,000m 8:07.4 2:01.8

2000m

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07/20/23 2,000m 8:03.2 2:00.8

500m intervals

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07/18/23 2,000m 8:09.7 2:02.4

2000m

 View workout
07/17/23 780m 3:00.0 1:55.3

v1:00/1:00r...12

 View workout
06/20/23 6,964m 30:00.0 2:09.2

30m

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06/19/23 6,769m 30:00.0 2:12.9

30m

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06/18/23 2,000m 7:56.8 1:59.2

500m intervals

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06/16/23 2,000m 7:43.5 1:55.8

500m intervals

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06/13/23 5,000m 21:13.1 2:07.3

5000m

 View workout
06/12/23 1,313m 5:00.0 1:54.2

v1:00/1:00r...12

 View workout
06/09/23 2,516m 10:48.2 2:08.8

5000m

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06/03/23 2,000m 7:51.6 1:57.9

Did 10km day before, still slightly sick, no warm up, had 2 beers the night before

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06/02/23 10,000m 49:14.1 2:27.7

10000m

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05/31/23 2,000m 8:00.0 2:00.0

1km intervals

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05/29/23 2,000m 7:36.5 1:54.1

500m intervals

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05/25/23 2,000m 7:57.9 1:59.4

2000m

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05/24/23 5,000m 20:58.7 2:05.8

5000m

 View workout
05/23/23 2,000m 7:55.2 1:58.8

1km intervals

 View workout