Concept2 Logbook | Log for Michael C

Michael C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/17/23	780m	3:00.0	1:55.3	RowErg	Lwt	v1:00/1:00r...12	View workout
06/20/23	6,964m	30:00.0	2:09.2	RowErg	Lwt	30m	View workout
06/19/23	6,769m	30:00.0	2:12.9	RowErg	Lwt	30m	View workout
06/18/23	2,000m	7:56.8	1:59.2	RowErg	Lwt	500m intervals	View workout
06/16/23	2,000m	7:43.5	1:55.8	RowErg	Lwt	500m intervals	View workout
06/13/23	5,000m	21:13.1	2:07.3	RowErg	Lwt	5000m	View workout
06/12/23	1,313m	5:00.0	1:54.2	RowErg	Lwt	v1:00/1:00r...12	View workout
06/09/23	2,516m	10:48.2	2:08.8	RowErg	Lwt	5000m	View workout
06/03/23	2,000m	7:51.6	1:57.9	RowErg	Lwt	Did 10km day before, still slightly sick, no warm up, had 2 beers the night before	View workout
06/02/23	10,000m	49:14.1	2:27.7	RowErg	Lwt	10000m	View workout
05/31/23	2,000m	8:00.0	2:00.0	RowErg	Lwt	1km intervals	View workout
05/29/23	2,000m	7:36.5	1:54.1	RowErg	Lwt	500m intervals	View workout
05/25/23	2,000m	7:57.9	1:59.4	RowErg	Lwt	2000m	View workout
05/24/23	5,000m	20:58.7	2:05.8	RowErg	Lwt	5000m	View workout
05/23/23	2,000m	7:55.2	1:58.8	RowErg	Lwt	1km intervals	View workout
05/22/23	3,181m	12:00.0	1:53.1	RowErg	Lwt	v1:00/1:00r...12	View workout
05/18/23	2,000m	7:49.2	1:57.3	RowErg	Lwt	500m intervals	View workout
05/16/23	5,000m	20:58.9	2:05.8	RowErg	Lwt	5000m	View workout
05/15/23	2,000m	8:04.6	2:01.1	RowErg	Lwt	2000m	View workout
05/11/23	5,000m	21:10.1	2:07.0	RowErg	Lwt	5000m	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks