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Michael C

Log

Date Distance Time Pace Comments Action
09/11/24 3,108m 12:00.0 1:55.8 View workout
09/07/24 3,000m 12:23.1 2:03.8 View workout
09/05/24 2,010m 8:25.3 2:05.6 View workout
08/16/24 5,000m 21:12.3 2:07.2 View workout
08/14/24 2,000m 8:08.8 2:02.2 View workout
08/13/24 5,000m 21:14.7 2:07.4 View workout
08/09/24 5,011m 22:01.7 2:11.8 View workout
08/05/24 2,000m 7:56.2 1:59.0 View workout
07/25/24 2,000m 8:08.1 2:02.0 View workout
07/16/24 5,000m 21:49.7 2:10.9 View workout
07/12/24 5,000m 22:05.1 2:12.5 View workout
06/19/24 5,000m 21:09.9 2:06.9

5 x 1000

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06/18/24 5,000m 21:40.8 2:10.0

Tried to do long hard pulls instead of constant light ones. Got too hard in the middle so stopped for a bit, then did light pulls. Then b…

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06/07/24 3,015m 12:59.6 2:09.2 View workout
06/03/24 2,009m 8:59.2 2:14.1 View workout
04/26/24 5,000m 21:51.0 2:11.1

Ran for 1.9km before as a warm-up chasing Emily on her bike (practising braking). Didn't really push that hard even at the end as I…

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04/24/24 6,780m 30:00.0 2:12.7 View workout
04/22/24 3,000m 12:28.5 2:04.7 View workout
04/12/24 3,138m 12:00.0 1:54.7 View workout
04/10/24 5,000m 21:53.3 2:11.3 View workout