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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael C

Log

Date Distance Time Pace Comments Action
08/25/21 2,000m 8:54.7 2:13.6

2k Row by KREW/LiveRowing

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08/23/21 1,615m 7:00.0 2:10.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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08/20/21 2,000m 8:46.9 2:11.7

2k Row by KREW/LiveRowing

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08/19/21 2,000m 8:54.8 2:13.7

2k Row by KREW/LiveRowing

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08/17/21 2,000m 8:46.0 2:11.5

2k Row by KREW/LiveRowing

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08/14/21 1,807m 8:00.0 2:12.8

4 x 4 min / 2 min easy by KREW/LiveRowing

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10/11/20 3,163m 15:06.0 2:23.2

Just Row by KREW/LiveRowing

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04/08/20 1,000m 4:14.6 2:07.3

1k Row by KREW/LiveRowing

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03/31/20 1,000m 4:35.5 2:17.7

1k Row by KREW/LiveRowing

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03/14/20 100m 0:23.0 1:55.0

100m Row by KREW/LiveRowing

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03/12/20 1,000m 4:06.5 2:03.2

1k Row by KREW/LiveRowing

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03/11/20 2,000m 8:55.9 2:13.9

2k Row by KREW/LiveRowing

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11/09/19 2,000m 8:57.9 2:14.4

2k Row by KREW/LiveRowing

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11/02/19 2,000m 9:00.5 2:15.1

2k Row by KREW/LiveRowing

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01/22/17 1,000m 3:59.2 1:59.6

1k Row, by LiveRowing

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01/12/17 1,000m 4:01.0 2:00.5

1k Row, by LiveRowing

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09/15/16 1,000m 4:09.5 2:04.7

1k Row, by LiveRowing

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11/22/15 2,000m 8:34.5 2:08.6 View workout
09/12/15 5,000m 22:31.4 2:15.1 View workout
09/05/15 703m 2:52.1 2:02.4

21:55:00

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