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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael C

Log

Date Distance Time Pace Comments Action
08/14/21 1,807m 8:00.0 2:12.8

4 x 4 min / 2 min easy by KREW/LiveRowing

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10/11/20 3,163m 15:06.0 2:23.2

Just Row by KREW/LiveRowing

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04/08/20 1,000m 4:14.6 2:07.3

1k Row by KREW/LiveRowing

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03/31/20 1,000m 4:35.5 2:17.7

1k Row by KREW/LiveRowing

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03/14/20 100m 0:23.0 1:55.0

100m Row by KREW/LiveRowing

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03/12/20 1,000m 4:06.5 2:03.2

1k Row by KREW/LiveRowing

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03/11/20 2,000m 8:55.9 2:13.9

2k Row by KREW/LiveRowing

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11/09/19 2,000m 8:57.9 2:14.4

2k Row by KREW/LiveRowing

 View workout
11/02/19 2,000m 9:00.5 2:15.1

2k Row by KREW/LiveRowing

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01/22/17 1,000m 3:59.2 1:59.6

1k Row, by LiveRowing

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01/12/17 1,000m 4:01.0 2:00.5

1k Row, by LiveRowing

 View workout
09/15/16 1,000m 4:09.5 2:04.7

1k Row, by LiveRowing

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11/22/15 2,000m 8:34.5 2:08.6 View workout
09/12/15 5,000m 22:31.4 2:15.1 View workout
09/05/15 703m 2:52.1 2:02.4

21:55:00

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09/03/15 5,000m 22:58.5 2:17.8 View workout
09/03/15 130m 0:42.1 2:41.9

17:55:00

 View workout
08/27/15 1,006m 4:46.6 2:22.4 View workout
08/08/15 1,510m 8:23.9 2:46.8 View workout
07/14/15 1,041m 6:07.2 2:56.3 View workout