Concept2 Logbook | Log for Michael C

Michael C

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/23	3,181m	12:00.0	1:53.1	RowErg	Lwt	v1:00/1:00r...12	View workout
05/18/23	2,000m	7:49.2	1:57.3	RowErg	Lwt	500m intervals	View workout
05/16/23	5,000m	20:58.9	2:05.8	RowErg	Lwt	5000m	View workout
05/15/23	2,000m	8:04.6	2:01.1	RowErg	Lwt	2000m	View workout
05/11/23	5,000m	21:10.1	2:07.0	RowErg	Lwt	5000m	View workout
05/09/23	2,000m	7:42.2	1:55.5	RowErg	Lwt	500m intervals	View workout
05/08/23	3,206m	12:00.0	1:52.2	RowErg	Lwt	v1:00/1:00r...12	View workout
05/04/23	2,000m	7:59.0	1:59.7	RowErg	Lwt	2000m	View workout
05/03/23	5,000m	20:57.4	2:05.7	RowErg	Lwt	5000m	View workout
05/01/23	1,000m	3:46.9	1:53.4	RowErg	Lwt		View workout
04/28/23	5,000m	21:13.9	2:07.3	RowErg	Lwt	5000m	View workout
04/27/23	2,000m	7:54.6	1:58.6	RowErg	Lwt	2000m	View workout
04/22/23	3,165m	12:00.0	1:53.7	RowErg	Lwt	v1:00/1:00r...12	View workout
04/21/23	2,000m	7:55.1	1:58.7	RowErg	Lwt	2000m	View workout
04/18/23	5,000m	21:15.4	2:07.5	RowErg	Lwt	5000m	View workout
04/13/23	1,000m	3:46.6	1:53.3	RowErg	Lwt	1km	View workout
04/11/23	6,000m	25:35.1	2:07.9	RowErg	Lwt		View workout
04/10/23	2,000m	7:47.1	1:56.7	RowErg	Lwt	500m intervals	View workout
04/06/23	10,000m	43:59.1	2:11.9	RowErg	Lwt	10000m	View workout
04/04/23	2,000m	7:42.5	1:55.6	RowErg	Lwt	500m intervals	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts