Michael C

Log

Date Workout Score Ave Comments Action
03/30/23 5000m 21:29.5 2:08.9

5k

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03/29/23 4x500m/1:00r 7:44.8 1:56.2

500m intervals

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03/28/23 3x1000m/0:45r 12:13.2 2:02.2 View workout
03/24/23 2000m 8:01.0 2:00.2

2000m

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03/23/23 5000m 21:27.7 2:08.7

5000m

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03/22/23 3000m 12:23.8 2:03.9 View workout
03/15/23 10000m 44:42.4 2:14.1

10000m

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03/14/23 20:00.0 4,700m 2:07.6

Didn't log properly. Best guess.

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03/13/23 v1:00/0:30r...7 1,816m 1:55.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/09/23 v3:00/1:00r...4 2,964m 2:01.4

4x 3 min 1 / min easy by KREW/LiveRowing

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03/03/23 v250m/0:45r...12 3,000m 1:52.6

12x 250 / 45sec Easy by KREW/LiveRowing

View workout
03/02/23 5000m 21:23.1 2:08.3

5k Row by KREW/LiveRowing

View workout
03/01/23 5000m 21:26.5 2:08.6

5k Row by KREW/LiveRowing

View workout
02/27/23 2000m 8:09.1 2:02.2

2k Row by KREW/LiveRowing

View workout
02/25/23 2000m 8:07.7 2:01.9

2k Row by KREW/LiveRowing

View workout
02/24/23 5000m 21:48.3 2:10.8

5k Row by KREW/LiveRowing

View workout
02/23/23 2000m 8:00.5 2:00.1

2k Row by KREW/LiveRowing

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02/22/23 8:15 2,020m 2:02.5 View workout
02/15/23 5000m 21:28.6 2:08.8

5k

View workout
02/14/23 v1:00/1:00r...12 2,111m 1:50.1

GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing

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02/13/23 2000m 8:09.8 2:02.4

2k Row by KREW/LiveRowing

View workout
02/12/23 2000m 8:13.8 2:03.4

2k Row by KREW/LiveRowing

View workout
02/10/23 v3:00/1:00r...3 2,247m 2:00.1

4x 3 min 1 / min easy by KREW/LiveRowing

View workout
02/08/23 v750m/2:00r...5 3,750m 2:02.5

5 x 750m / 2 min easy by KREW/LiveRowing

View workout
02/07/23 v500m/1:00r...4 2,000m 1:56.0

2k row 101 Workout 1 by KREW/LiveRowing

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