Michael C

Log

Date Workout Score Ave Comments Action
02/22/22 v500m/1:00r...4 2,000m 2:01.7

2k row 101 Workout 1 by KREW/LiveRowing

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02/19/22 1609m 6:33.5 2:02.2

One Mile Challenge by KREW/LiveRowing

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02/14/22 2000m 8:25.4 2:06.3

2k Row by KREW/LiveRowing

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02/10/22 2000m 8:29.1 2:07.2

2k Row by KREW/LiveRowing

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02/09/22 2000m 8:20.8 2:05.2

2k Row by KREW/LiveRowing

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02/08/22 2000m 8:25.1 2:06.2

2k Row by KREW/LiveRowing

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02/03/22 2000m 8:30.2 2:07.5

2k Row by KREW/LiveRowing

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02/02/22 2000m 8:23.8 2:05.9

2k Row by KREW/LiveRowing

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01/31/22 2508m 10:55.9 2:10.7

5k Row by KREW/LiveRowing

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01/24/22 2000m 8:32.0 2:08.0

2k Row by KREW/LiveRowing

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01/20/22 2000m 8:23.7 2:05.9

2k Row by KREW/LiveRowing

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01/18/22 1000m 3:56.4 1:58.2

1k Row by KREW/LiveRowing

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01/17/22 1415m 6:02.4 2:08.0

2k Row by KREW/LiveRowing

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01/13/22 2000m 8:22.0 2:05.5

2k Row by KREW/LiveRowing

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01/09/22 1000m 3:57.5 1:58.7

1k Row by KREW/LiveRowing

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01/04/22 2000m 8:14.7 2:03.6

2k Row by KREW/LiveRowing

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01/02/22 2000m 8:18.0 2:04.5

2k Row by KREW/LiveRowing

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12/30/21 2500m 10:43.0 2:08.6

2.5 by KREW/LiveRowing

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12/27/21 2000m 8:23.0 2:05.7

2k Row by KREW/LiveRowing

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12/23/21 2000m 8:17.6 2:04.4

2k Row by KREW/LiveRowing

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12/22/21 2000m 8:19.9 2:04.9

2k Row by KREW/LiveRowing

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12/20/21 2000m 8:22.4 2:05.6

2k Row by KREW/LiveRowing

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12/18/21 2500m 10:35.9 2:07.1

2.5 by KREW/LiveRowing

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12/10/21 v250m/1:00r...10 2,500m 1:55.1

250 X 10 by KREW/LiveRowing

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12/09/21 v177m/1:00r...7 1,839m 1:54.9

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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