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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael C

Log

Date Distance Time Pace Comments Action
02/15/23 5,000m 21:28.6 2:08.8

5k

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02/14/23 2,111m 7:45.0 1:50.1

GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing

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02/13/23 2,000m 8:09.8 2:02.4

2k Row by KREW/LiveRowing

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02/12/23 2,000m 8:13.8 2:03.4

2k Row by KREW/LiveRowing

 View workout
02/10/23 2,247m 9:00.0 2:00.1

4x 3 min 1 / min easy by KREW/LiveRowing

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02/08/23 3,750m 15:19.2 2:02.5

5 x 750m / 2 min easy by KREW/LiveRowing

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02/07/23 2,000m 7:44.1 1:56.0

2k row 101 Workout 1 by KREW/LiveRowing

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02/06/23 2,000m 8:17.4 2:04.3

2k Row by KREW/LiveRowing

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02/04/23 2,000m 8:34.2 2:08.5

2k Row by KREW/LiveRowing

 View workout
02/03/23 2,000m 8:17.2 2:04.3

2k Row by KREW/LiveRowing

 View workout
02/02/23 5,000m 21:55.0 2:11.5

5k Row by KREW/LiveRowing

 View workout
01/31/23 2,000m 8:23.0 2:05.7

2k Row by KREW/LiveRowing

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01/29/23 2,000m 7:58.4 1:59.6

500m intervals

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01/28/23 5,000m 22:12.1 2:13.2

5k

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01/27/23 2,000m 8:26.3 2:06.5

2km

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01/25/23 5,000m 22:20.5 2:14.0

5k Row by KREW/LiveRowing

 View workout
01/23/23 2,000m 8:26.3 2:06.5

2k Row by KREW/LiveRowing

 View workout
01/18/23 2,000m 8:32.3 2:08.0

2k Row by KREW/LiveRowing

 View workout
05/25/22 2,000m 8:27.9 2:06.9

2k Row by KREW/LiveRowing

 View workout
04/27/22 2,000m 8:12.3 2:03.0

2k Row by KREW/LiveRowing

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