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Michael C

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/23	3,750m	15:19.2	2:02.5	RowErg	Lwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
02/07/23	2,000m	7:44.1	1:56.0	RowErg	Lwt	2k row 101 Workout 1 by KREW/LiveRowing	View workout
02/06/23	2,000m	8:17.4	2:04.3	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/04/23	2,000m	8:34.2	2:08.5	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/03/23	2,000m	8:17.2	2:04.3	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
02/02/23	5,000m	21:55.0	2:11.5	RowErg	Lwt	5k Row by KREW/LiveRowing	View workout
01/31/23	2,000m	8:23.0	2:05.7	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
01/29/23	2,000m	7:58.4	1:59.6	RowErg	Lwt	500m intervals	View workout
01/28/23	5,000m	22:12.1	2:13.2	RowErg	Lwt	5k	View workout
01/27/23	2,000m	8:26.3	2:06.5	RowErg	Hwt	2km	View workout
01/25/23	5,000m	22:20.5	2:14.0	RowErg	Lwt	5k Row by KREW/LiveRowing	View workout
01/23/23	2,000m	8:26.3	2:06.5	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
01/18/23	2,000m	8:32.3	2:08.0	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
05/25/22	2,000m	8:27.9	2:06.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
04/27/22	2,000m	8:12.3	2:03.0	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
04/25/22	1,000m	3:54.4	1:57.2	RowErg	Lwt	1k Row by KREW/LiveRowing	View workout
04/07/22	1,839m	7:04.3	1:55.3	RowErg	Lwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
03/31/22	1,771m	7:00.0	1:58.5	RowErg	Lwt	7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing	View workout
03/30/22	2,000m	8:19.8	2:04.9	RowErg	Lwt	2k Row by KREW/LiveRowing	View workout
03/28/22	2,250m	9:00.0	2:00.0	RowErg	Lwt	At gym, no app used and done with 4 intervals	View workout

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