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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael C

Log

Date Distance Time Pace Comments Action
03/24/23 2,000m 8:01.0 2:00.2

2000m

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03/23/23 5,000m 21:27.7 2:08.7

5000m

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03/22/23 3,000m 12:23.8 2:03.9 View workout
03/15/23 10,000m 44:42.4 2:14.1

10000m

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03/14/23 4,700m 20:00.0 2:07.6

Didn't log properly. Best guess.

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03/13/23 1,816m 7:00.0 1:55.6

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/09/23 2,964m 12:00.0 2:01.4

4x 3 min 1 / min easy by KREW/LiveRowing

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03/03/23 3,000m 11:15.6 1:52.6

12x 250 / 45sec Easy by KREW/LiveRowing

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03/02/23 5,000m 21:23.1 2:08.3

5k Row by KREW/LiveRowing

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03/01/23 5,000m 21:26.5 2:08.6

5k Row by KREW/LiveRowing

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02/27/23 2,000m 8:09.1 2:02.2

2k Row by KREW/LiveRowing

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02/25/23 2,000m 8:07.7 2:01.9

2k Row by KREW/LiveRowing

 View workout
02/24/23 5,000m 21:48.3 2:10.8

5k Row by KREW/LiveRowing

 View workout
02/23/23 2,000m 8:00.5 2:00.1

2k Row by KREW/LiveRowing

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02/22/23 2,020m 8:15.3 2:02.5 View workout
02/15/23 5,000m 21:28.6 2:08.8

5k

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02/14/23 2,111m 7:45.0 1:50.1

GB Performance Coach Nick Baker - April Workout by KREW/LiveRowing

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02/13/23 2,000m 8:09.8 2:02.4

2k Row by KREW/LiveRowing

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02/12/23 2,000m 8:13.8 2:03.4

2k Row by KREW/LiveRowing

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02/10/23 2,247m 9:00.0 2:00.1

4x 3 min 1 / min easy by KREW/LiveRowing

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