Michael C

Log

Date Workout Score Ave Comments Action
02/06/23 2000m 8:17.4 2:04.3

2k Row by KREW/LiveRowing

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02/04/23 2000m 8:34.2 2:08.5

2k Row by KREW/LiveRowing

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02/03/23 2000m 8:17.2 2:04.3

2k Row by KREW/LiveRowing

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02/02/23 5000m 21:55.0 2:11.5

5k Row by KREW/LiveRowing

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01/31/23 2000m 8:23.0 2:05.7

2k Row by KREW/LiveRowing

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01/29/23 4x500m/1:00r 7:58.4 1:59.6

500m intervals

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01/28/23 5000m 22:12.1 2:13.2

5k

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01/27/23 2000m 8:26.3 2:06.5

2km

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01/25/23 5000m 22:20.5 2:14.0

5k Row by KREW/LiveRowing

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01/23/23 2000m 8:26.3 2:06.5

2k Row by KREW/LiveRowing

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01/18/23 2000m 8:32.3 2:08.0

2k Row by KREW/LiveRowing

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05/25/22 2000m 8:27.9 2:06.9

2k Row by KREW/LiveRowing

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04/27/22 2000m 8:12.3 2:03.0

2k Row by KREW/LiveRowing

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04/25/22 1000m 3:54.4 1:57.2

1k Row by KREW/LiveRowing

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04/07/22 v177m/1:00r...7 1,839m 1:55.3

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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03/31/22 v1:00/0:30r...7 1,771m 1:58.5

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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03/30/22 2000m 8:19.8 2:04.9

2k Row by KREW/LiveRowing

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03/28/22 9:00.0 2,250m 2:00.0

At gym, no app used and done with 4 intervals

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03/23/22 1000m 3:59.2 1:59.6

1k Row by KREW/LiveRowing

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03/21/22 2:09 415m 2:35.6

Just Row by KREW/LiveRowing

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03/14/22 1609m 6:46.0 2:06.1

One Mile Challenge by KREW/LiveRowing

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03/12/22 2000m 8:32.0 2:08.0

2k Row by KREW/LiveRowing

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03/10/22 2000m 8:34.2 2:08.5

2k Row by KREW/LiveRowing

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03/07/22 2000m 8:38.4 2:09.6

2k Row by KREW/LiveRowing

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02/26/22 1609m 6:48.7 2:07.0

One Mile Challenge by KREW/LiveRowing

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