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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael C

Log

Date Distance Time Pace Comments Action
08/30/23 2,000m 7:51.4 1:57.8

500m intervals

 View workout
08/29/23 3,062m 12:00.0 1:57.5

v1:00/1:00r...12

 View workout
08/28/23 5,000m 21:18.0 2:07.8

5000m

 View workout
08/26/23 2,000m 8:01.1 2:00.2

500m intervals

 View workout
08/24/23 6,874m 30:00.0 2:10.9

30m

 View workout
08/23/23 2,000m 7:59.1 1:59.7

1km intervals

 View workout
08/22/23 5,000m 21:28.9 2:08.8

5000m

 View workout
08/21/23 3,110m 12:00.0 1:55.7

v1:00/1:00r...12

 View workout
08/19/23 2,000m 7:58.4 1:59.6

500m intervals

 View workout
08/18/23 5,000m 21:05.9 2:06.5

5000m

 View workout
08/17/23 2,089m 8:00.0 1:54.8

v1:00/1:00r...12

 View workout
08/15/23 3,000m 12:24.7 2:04.1 View workout
08/14/23 6,872m 30:00.0 2:10.9

30m

 View workout
08/13/23 2,000m 7:59.2 1:59.8

1km intervals

 View workout
08/11/23 10,000m 44:55.7 2:14.7

10000m

 View workout
08/08/23 5,000m 21:25.0 2:08.5

5000m

 View workout
08/07/23 3,000m 12:19.9 2:03.3 View workout
08/05/23 6,851m 30:00.0 2:11.3

30m

 View workout
07/29/23 3,000m 12:24.2 2:04.0

1km intervals

 View workout
07/25/23 5,000m 21:25.4 2:08.5

5000m

 View workout