Michael C

Log

Date Workout Score Ave Comments Action
08/14/23 30:00 6,872m 2:10.9

30m

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08/13/23 2x1000m/1:00r 7:59.2 1:59.8

1km intervals

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08/11/23 10000m 44:55.7 2:14.7

10000m

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08/08/23 5000m 21:25.0 2:08.5

5000m

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08/07/23 3000m 12:19.9 2:03.3 View workout
08/05/23 30:00 6,851m 2:11.3

30m

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07/29/23 3x1000m/1:00r 12:24.2 2:04.0

1km intervals

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07/25/23 5000m 21:25.4 2:08.5

5000m

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07/24/23 5000m 21:27.5 2:08.7

5000m

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07/23/23 5000m 21:43.3 2:10.3

5000m

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07/21/23 2000m 8:07.4 2:01.8

2000m

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07/20/23 4x500m/0:30r 8:03.2 2:00.8

500m intervals

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07/18/23 2000m 8:09.7 2:02.4

2000m

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07/17/23 v1:00/1:00r...3 780m 1:55.3

v1:00/1:00r...12

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06/20/23 30:00 6,964m 2:09.2

30m

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06/19/23 30:00 6,769m 2:12.9

30m

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06/18/23 4x500m/0:30r 7:56.8 1:59.2

500m intervals

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06/16/23 4x500m/1:00r 7:43.5 1:55.8

500m intervals

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06/13/23 5000m 21:13.1 2:07.3

5000m

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06/12/23 v1:00/1:00r...5 1,313m 1:54.2

v1:00/1:00r...12

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06/09/23 2516m 10:48.2 2:08.8

5000m

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06/03/23 2000m 7:51.6 1:57.9

Did 10km day before, still slightly sick, no warm up, had 2 beers the night before

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06/02/23 10000m 49:14.1 2:27.7

10000m

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05/31/23 2x1000m/1:00r 8:00.0 2:00.0

1km intervals

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05/29/23 4x500m/1:00r 7:36.5 1:54.1

500m intervals

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