Andrea Featherston

Log

Date Workout Score Ave Comments Action
02/11/26 v15:00/r...6 31,428m 2:34.6

Day3/ Week 2
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02/10/26 v15:00/r...4 13,448m 2:36.1

DAY 4/ Week2
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02/09/26 1:10:00 26,985m 2:35.6

DAY 2/WEek2
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02/08/26 v15:00/r...7 25,200m 2:22.8

DAY1/Week2
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02/07/26 1:02:42 23,487m 2:40.1

DAY 2/ Week 1
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02/06/26 v15:00/r...5 22,756m 2:38.2

Base Endurance Day 1/WK 1
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02/06/26 v2:15/r...1 687m 3:17.0

Base Endurance Day 1/WK 1
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01/29/26 v4:00/6:00r...6 20,589m 2:34.4

30 UT2 2 x3 ut3 ut4 56 minutes
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01/27/26 45:00 18,407m 2:26.6

Back to rowing long steady day 7
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01/17/26 21:43 5,535m 3:55.5

Back to rowing long steady day 7
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01/17/26 45:00 17,026m 2:38.5

Back to rowing long steady day 7
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01/15/26 v5:00/r...5 3,505m 2:50.4

Rowed on EXR: EXR | Day 1 back recovery in Sewer Shortcut, Boston - Day 1 back recovery

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01/15/26 8:52 1,496m 2:57.8

Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley

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01/11/26 10000m 51:17.3 2:33.8

Frozen Hell No! 10K - Frozen Hell No! 10K - 2026
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01/08/26 v6:00/r...6 4,639m 2:49.1

Rowed on EXR: EXR | 6x3 day 1 in Henley Eight, Henley - 6x3 day 1

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01/07/26 4x8:00/2:00r 12,336m 2:35.6

Back to rowing recovery day 1
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01/07/26 1x8:00/2:00r 3,095m 2:35.0

Back to rowing recovery day 1
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12/26/25 v10:00/r...6 6,184m 2:37.6

Rowed on EXR: EXR | Above and Below 1 in Cliff Course, Henley - Above and Below 1

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12/15/25 v5:00/r...2 1,614m 1:32.9

Week #1: Day #1 - 3 x 20 minutes / 2 minutes rest - Level 3.4 - 10K Training Plan (Intermediate/Advanced)
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12/15/25 3x12:00/3:00r 14,115m 2:33.0

Back to Erging recovery day 4
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12/13/25 3x12:00/3:00r 14,040m 2:33.8

Back to Erging recovery day 3
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12/11/25 4x8:00/2:00r 12,552m 2:32.9

Back to rowing recovery day 2
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12/07/25 3x6:00/2:00r 186m 48:23.2

Recovery Day 1 steady state -Back rehab
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12/07/25 4x8:00/2:00r 13,216m 2:25.2

Back to rowing recovery day 1
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12/07/25 2x8:00/2:00r 3,323m 2:31.3

Back to rowing recovery day 1
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