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Created with Highcharts 12.2.026 Mar24 Apr0:0040:001:20:002:00:002:40:003:20:004:00:004:40:005:20:006:00:006:40:007:20:008:00:008:40:009:20:0010:00:0010:40:0011:20:0012:00:0012:40:0013:20:0014:00:0014:40:0015:20:0016:00:0016:40:0017:20:0018:00:0018:40:0019:20:0020:00:0020:40:0021:20:0022:00:0022:40:0023:20:0024:00:0024:40:0025:20:0026:00:0026:40:0027:20:0028:00:0028:40:0029:20:0030:00:0030:40:0031:20:0032:00:0032:40:0033:20:0034:00:0034:40:0035:20:0036:00:0036:40:0037:20:0038:00:0038:40:0039:20:0040:00:0040:40:0041:20:0042:00:0042:40:0043:20:0044:00:0044:40:00

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Andrea Featherston

Log

Date Workout Score Ave Comments Action
04/21/25 24:56 5,410m 2:18.2

Rowed on EXR: Easter Row

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04/21/25 v1000m/r...6 4,035m 2:24.7

Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1

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04/19/25 17:28 3,830m 2:16.8

Rowed on EXR: Weekend Race Rowdown

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04/19/25 v0:59/r...1 190m 2:35.2

Rowed on EXR: EXR | Above and Below 1 on Mangrove Mirage, EXR World - Above and Below 1

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04/19/25 v1:01/r...1 158m 3:14.6

Rowed on EXR: Mangrove Mirage - Endurance Dash

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04/17/25 3:42 722m 2:34.2

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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04/17/25 5:59 1,109m 2:41.9

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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04/17/25 v10:00/r...3 3,716m 2:25.5

Rowed on EXR: EXR | Regeneration Training 3 on Bled Island, Bled - Regeneration Training 3

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04/17/25 v1000m/r...1 1,000m 2:50.0

Rowed on EXR: EXR | Aerobic Capacity 1 on Déjà Vu, EXR World - Aerobic Capacity 1

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04/15/25 1:21:06.0 15,328m 2:38.7

I died

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04/14/25 1:12:38.2 14,082m 2:34.7 View workout
04/13/25 v500m/r...23 13,000m 2:28.8

Rowed on EXR: EXR | Aerobic Power 3 on Bled - Aerobic Power 3

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04/12/25 58:42.6 12,349m 2:22.6

Argggh

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04/11/25 v1000m/r...11 10,313m 2:32.3

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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04/11/25 10:08 2,162m 2:20.7

Rowed on EXR: Race Rowdown

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04/10/25 v1000m/r...10 10,000m 2:23.0

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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04/09/25 v2000m/r...8 10,000m 2:26.1

Rowed on EXR: EXR | Pre-race Training 1 in Henley - Pre-race Training 1

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04/08/25 1:12:43.0 14,023m 2:35.5

Shoulder really dore

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04/08/25 38:38.4 8,053m 2:23.9

Getting tired

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04/07/25 v1000m/r...7 8,000m 2:25.8

Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1

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04/06/25 v5:00/r...3 9,697m 2:34.6

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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04/06/25 v100m/r...6 2,000m 2:08.0

Rowed on EXR: EXR | 2krace plan in Boston - 2krace plan

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04/06/25 v5:00/r...6 2,000m 2:26.5

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

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04/05/25 v10:00/r...5 8,152m 2:27.2

Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1

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04/04/25 v5:00/r...12 3,349m 2:24.9

Rowed on EXR: Dould cadence workout4-4 - Cadence Drill 1

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