Alfons Wojcik
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/17 |
4,000m |
14:16.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
07/17/17 |
2,012m |
8:16.7 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/14/17 |
6,000m |
23:38.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/14/17 |
2,513m |
10:46.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/13/17 |
4,781m |
19:50.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
07/12/17 |
500m |
1:35.7 |
1:35.7 |
RowErg |
Hwt |
View workout
|
07/12/17 |
2,010m |
8:38.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/11/17 |
7,543m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/10/17 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,500m |
8:43.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,035m |
8:25.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
07/09/17 |
3,784m |
15:01.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/07/17 |
331m |
1:00.0 |
1:30.6 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,010m |
7:53.5 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/07/17 |
2,069m |
8:42.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/06/17 |
2,000m |
7:32.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/06/17 |
3,000m |
11:47.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/06/17 |
2,011m |
8:37.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/05/17 |
330m |
1:00.0 |
1:30.9 |
RowErg |
Hwt |
View workout
|
07/05/17 |
1,015m |
4:39.6 |
2:17.7 |
RowErg |
Hwt |
View workout
|