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Tara Wade

Log

Date Workout Score Ave Comments Action
07/06/23 30:00.0 6,488m 2:18.7

2x15’/2r

 View workout
07/04/23 3:34.0 669m 2:39.9

Cooldown

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07/04/23 6:42.5 1,584m 2:07.0

Warmup

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07/04/23 16:00.0 4,022m 1:59.3

8x2’/2r

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07/03/23 45:00.0 9,821m 2:17.4

3x15’/2r

 View workout
07/01/23 1:08:17 8,810m 3:52.5 View workout
06/28/23 1:03:59 8,479m 3:46.4 View workout
06/26/23 59:12 9,201m 3:13.0 View workout
06/23/23 25:01 10,050m 2:29.4 View workout
06/23/23 17:08 3,441m 2:29.4 View workout
06/22/23 8x1:20/2:40r 2,678m 1:59.4 View workout
06/22/23 10:00 2,104m 2:22.5 View workout
06/20/23 5x3:00/4:00r 3,761m 1:59.6 View workout
06/20/23 10:00 2,123m 2:21.3 View workout
06/19/23 4x13:00/2:00r 11,343m 2:17.5 View workout
06/17/23 45:00.0 8,000m 2:48.7

VBC sprints regatta. 3x1k

 View workout
06/14/23 58:33 8,733m 3:21.1 View workout
06/14/23 2x15:00/2:00r 6,511m 2:18.2 View workout
06/12/23 1:02:28 10,845m 2:52.8 View workout
06/10/23 v880m...2 8,757m 3:49.9 View workout
06/09/23 10000m 44:27.3 2:13.3 View workout
06/07/23 54:42 8,905m 3:04.2 View workout
06/05/23 49:58 7,624m 3:16.6 View workout
06/01/23 58:13 9,438m 3:05.0 View workout
05/30/23 1000m 3:49.4 1:54.7 View workout