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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tara Wade

Log

Date Distance Time Pace Comments Action
07/31/23 14,140m 1:49:13.7 3:51.7 View workout
07/29/23 13,585m 1:33:24.1 3:26.2 View workout
07/28/23 7,555m 40:00.0 2:38.8 View workout
07/26/23 12,380m 1:22:10.6 3:19.1 View workout
07/25/23 8,355m 40:00.0 2:23.6 View workout
07/21/23 9,628m 46:05.7 2:23.6 View workout
07/18/23 5,000m 21:36.1 2:09.6 View workout
07/18/23 2,213m 10:00.0 2:15.5 View workout
07/17/23 8,608m 39:00.0 2:15.9 View workout
07/12/23 9,559m 1:08:57.6 3:36.4 View workout
07/10/23 10,673m 1:22:38.4 3:52.2 View workout
07/06/23 6,488m 30:00.0 2:18.7

2x15’/2r

 View workout
07/04/23 669m 3:34.0 2:39.9

Cooldown

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07/04/23 1,584m 6:42.5 2:07.0

Warmup

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07/04/23 4,022m 16:00.0 1:59.3

8x2’/2r

 View workout
07/03/23 9,821m 45:00.0 2:17.4

3x15’/2r

 View workout
07/01/23 8,810m 1:08:17.8 3:52.5 View workout
06/28/23 8,479m 1:03:59.5 3:46.4 View workout
06/26/23 9,201m 59:12.5 3:13.0 View workout
06/23/23 10,050m 25:01.8 2:29.4 View workout