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Bob Barnshaw

Log

Date Workout Score Ave Comments Action
12/15/25 42:49.9 10,000m 2:08.4

At 81OP @ 7:30am.....easy: 24/18/22/16/20.

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12/14/25 40:01.9 10,000m 2:00.0

At 81OP, 26/22/26/22/26: 1:58.2 / 2:02.8 / 1/57.9 / 2:02.6 / 1:58.8. 100 PUs afterwards.....felt good.

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12/12/25 10:59.4 2,500m 2:11.8

16spm.

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12/12/25 30:00.0 7,568m 1:58.9

20spm with the following 1500M splits:
1:58.9 / 1:59.3 / 1:59.2 / 1:58.8 / 1:57.9.

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12/11/25 40:54.2 10,000m 2:02.7

At 81OP, meant to do 26/20/24/18/22...but started with a 27. My sets were: 1:57.9 / 2:06.0 / 2:00.5 / 2:07.3 / 2:01.7. Did press a bit…

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12/10/25 40:17.9 10,000m 2:00.8

At 81OP, 26/20/24/18/22.....1:58.9 / 2:02.4 / 1:59.0 / 2:05.5 / 1:58.5 splits.

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12/09/25 41:16.8 10,000m 2:03.8

At 81OP....26/20/24/18/22.......could tell I was not as strong as yesterday.....was close to 2:01 on the 26/24/22 sets but @ 2:07 and 2:0…

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12/08/25 40:31.5 10,000m 2:01.5

At 81OP, 26/20/24/18/22....interrupted at 1K and had to restarted Sonos. Pushed hard throughout.

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12/07/25 41:00.0 10,000m 2:03.0

At 81 after a huge argument....26/20/24/18/22. Did the 26/24/22 set in 2:01:01 and lower.

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12/04/25 41:28.2 10,000m 2:04.4

At 81 and feeling my cold.....26/20/24/18/22...no pushups today. Heart rate was at 122....with 3mins in peak during the 18 spm set.

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12/02/25 41:32.0 10,000m 2:04.6

At 81 OP....26/20/24/18/22....100x pushups....had a slight cold.....interesting as my avg heart rate was 122.

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12/01/25 40:40.2 10,000m 2:02.0

At CFSBK, 26/20/24/18/20 and then 100 pushups. Felt strong throughout. Also, my heart rate average was 120 and climbed consistently thr…

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11/29/25 41:53.2 10,000m 2:05.6

At CFSBK....26/20/24/18/22....109 avg heart rate. 100 pushups afterwards.

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11/28/25 42:51.9 10,000m 2:08.5

At CFSBK.....4x chain skips and the argument. 100 pushups afterwards.

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11/27/25 42:53.4 10,000m 2:08.6

At CFSBK, 26/20/24/18/22....very easy. 100 pushups afterwards.

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11/17/25 42:22.5 10,000m 2:07.1

Easy, 26/20/24/18/20 row. My splits were: 2:00:8 / 2:10:0 / 2:04:2 / 2:12:8 / 2:07:6.

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11/05/25 41:27.7 10,000m 2:04.3

Was a hard 26/20/24/18/22 row. Here are my splits: 1:58.7 / 2:06.7 / 2:01.5 / 2:10.5 / 2:04.3

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08/23/25 40:54.3 10,000m 2:02.7

Medium - 26/20/26/20/26.

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08/20/25 34:13 8,274m 2:04.1 View workout
04/23/25 41:52.0 10,000m 2:05.6

Easy...24/18/22/16/20.

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03/18/25 39:37.6 10,000m 1:58.8

At CFSBK.

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03/03/25 41:28.0 10,000m 2:04.4

24/18/22/16/20...at CFSBK. Did the pullup regimen prior.

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02/27/25 40:04.0 10,000m 2:00.2

At 81 Ocean Parkway

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02/22/25 41:28.0 10,000m 2:04.4

At 81 Ocean Parkway: 24/18/22/16/20.

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12/22/24 39:50.0 10,000m 1:59.5

At 81 Ocean Parkway

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