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Bob Barnshaw

Log

Date Distance Time Pace Comments Action
04/30/24 10,000m 39:22.1 1:58.1

At Crossfit South Brooklyn. Did 100x pushups afterwards.

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01/15/24 10,000m 39:28.3 1:58.4 View workout
10/09/22 1,000m 3:18.1 1:39.0 View workout
01/29/22 2,000m 7:14.9 1:48.7

Felt heavy at 500M...stayed with it and was over 1:50/500 at 1K....pushed it hard the last 500....under 1:40 for some strokes under 250M.…

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01/29/22 2,000m 7:10.8 1:47.7

#1 out of a 2x set....7:30 rest.

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01/29/22 1,000m 4:01.5 2:00.7

Warm up...at CF NYC

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01/26/22 1,500m 5:03.3 1:41.1

At CF NYC...

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01/25/22 9,732m 40:00.0 2:03.3

At CF NYC, did 2x 20min sets at 16spm....drag was at 125.

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01/22/22 10,000m 38:42.2 1:56.1

At Crossfit.....did 50 pullups / 100 pushups afterwards

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01/20/22 1,500m 5:04.6 1:41.5

At CF NYC

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01/06/22 10,000m 38:29.4 1:55.4 View workout
12/29/21 10,000m 38:33.3 1:55.6

Sub 1:40 the last 100M....can go faster!

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11/29/21 10,000m 38:36.6 1:55.8 View workout
11/23/21 1,000m 3:19.3 1:39.6 View workout
11/17/21 10,000m 38:46.8 1:56.3 View workout
11/15/21 1,000m 3:20.0 1:40.0

1K warmup....

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11/09/21 1,000m 3:23.2 1:41.6

At CF NYC

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06/06/21 10,000m 38:44.0 1:56.2 View workout
03/07/21 2,000m 6:54.8 1:43.7 View workout
02/06/21 2,000m 6:54.1 1:43.5 View workout