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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
11/23/15 4,000m 17:39.3 2:12.4

First row back. 20SPM

 View workout
02/11/15 4,000m 16:44.3 2:05.5 View workout
02/08/15 4,000m 16:50.5 2:06.3 View workout
01/28/15 4,000m 17:41.0 2:12.6 View workout
02/13/08 2,500m 9:52.5 1:58.5 View workout
02/13/08 2,500m 10:00.0 2:00.0 View workout
02/13/08 2,500m 9:58.0 1:59.6 View workout
02/13/08 2,500m 9:54.0 1:58.8 View workout
11/01/07 5,000m 19:27.8 1:56.7 View workout
10/29/07 7,200m 30:00.0 2:05.0 View workout
10/03/07 4,850m 20:00.0 2:03.7 View workout