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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
11/30/17 2,230m 10:00.0 2:14.5 View workout
11/15/17 2,230m 10:00.0 2:14.5 View workout
03/22/17 2,000m 8:15.8 2:03.9 View workout
02/15/17 4,000m 16:56.4 2:07.0 View workout
02/02/17 5,000m 21:32.0 2:09.2 View workout
01/31/17 500m 1:46.5 1:46.5 View workout
01/27/17 3,510m 15:00.0 2:08.2 View workout
01/24/17 3,379m 15:00.0 2:13.1 View workout
12/26/16 500m 1:51.6 1:51.6 View workout
11/30/16 4,405m 20:00.0 2:16.2 View workout
11/28/16 6,515m 30:00.0 2:18.1 View workout
10/20/16 6,000m 27:03.9 2:15.3 View workout
03/01/16 2,180m 10:00.0 2:17.6 View workout
02/03/16 2,000m 8:04.7 2:01.1 View workout
01/26/16 4,000m 17:28.4 2:11.0

Crap

 View workout
12/10/15 2,000m 8:36.7 2:09.1 View workout
12/10/15 1,830m 8:00.0 2:11.1 View workout
12/10/15 1,790m 8:00.0 2:14.0

18-20-22-24-22-20-18 pyramid

View workout
12/07/15 4,000m 17:24.9 2:10.6 View workout
11/25/15 4,000m 17:40.0 2:12.5 View workout