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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Charles Hildebrand

Log

Date Distance Time Pace Comments Action
10/07/22 3,434m 15:00.0 2:11.0 View workout
10/06/22 4,517m 20:00.0 2:12.8 View workout
10/06/22 3,750m 16:32.8 2:12.3 View workout
10/05/22 2,000m 8:11.8 2:02.9 View workout
10/05/22 3,750m 16:39.0 2:13.2 View workout
10/04/22 3,500m 15:26.7 2:12.3 View workout
10/03/22 1,000m 4:16.8 2:08.4 View workout
10/03/22 3,371m 15:12.2 2:15.3 View workout
10/02/22 3,450m 15:32.8 2:15.1 View workout
10/01/22 3,251m 15:09.0 2:19.8 View workout
09/30/22 2,474m 11:48.4 2:23.1 View workout
09/29/22 2,339m 10:43.0 2:17.4 View workout
09/28/22 302m 1:32.7 2:33.4 View workout
09/09/19 3,400m 15:00.0 2:12.3 View workout
02/12/18 2,000m 8:29.0 2:07.2

20 spm after basketball

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02/05/18 2,000m 8:50.0 2:12.5

Off and on row

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01/25/18 2,000m 8:18.8 2:04.7

22-26 spm. Blew load in first 500m

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12/23/17 4,499m 20:00.0 2:13.3 View workout
12/15/17 3,279m 15:00.0 2:17.2

One min on, on min off. 22spm

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12/07/17 2,000m 8:37.8 2:09.4 View workout