John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/17 |
5,000m |
19:27.6 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/20/17 |
5,000m |
19:54.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/19/17 |
2,000m |
7:33.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/18/17 |
5,000m |
19:36.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/16/17 |
4,000m |
15:49.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/15/17 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/13/17 |
5,000m |
19:56.6 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/12/17 |
4,000m |
15:54.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/11/17 |
5,000m |
19:43.3 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/10/17 |
500m |
1:43.9 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/09/17 |
3,897m |
15:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/08/17 |
5,000m |
20:20.3 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/06/17 |
5,000m |
20:13.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/05/17 |
5,000m |
20:10.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/03/17 |
5,000m |
19:53.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/01/17 |
5,000m |
20:16.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/29/17 |
5,000m |
20:31.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/28/17 |
5,000m |
20:37.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
08/26/17 |
5,000m |
20:19.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/23/17 |
5,000m |
21:05.3 |
2:06.5 |
RowErg |
Hwt |
View workout
|