John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/17 |
5,000m |
19:22.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/23/17 |
5,000m |
19:24.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
5,000m |
19:18.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/08/17 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/03/17 |
5,000m |
19:51.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/02/17 |
1,000m |
3:40.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,000m |
8:07.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/01/17 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/30/17 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
09/29/17 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/29/17 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
295m |
1:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|
09/29/17 |
289m |
1:00.0 |
1:43.8 |
RowErg |
Hwt |
View workout
|
09/28/17 |
5,000m |
19:36.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|
09/27/17 |
2,000m |
7:28.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/25/17 |
5,000m |
19:23.1 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/23/17 |
5,000m |
19:38.8 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/21/17 |
100m |
0:19.6 |
1:38.0 |
RowErg |
Hwt |
View workout
|