John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/17 |
5,000m |
19:13.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/02/17 |
5,000m |
19:11.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/30/17 |
5,000m |
19:14.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/28/17 |
5,000m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/27/17 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
10/27/17 |
2,000m |
7:22.4 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/25/17 |
5,000m |
19:22.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/23/17 |
5,000m |
19:24.2 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
5,000m |
19:18.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
10/08/17 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/03/17 |
5,000m |
19:51.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/02/17 |
1,000m |
3:40.7 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/02/17 |
2,000m |
8:07.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/01/17 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
09/30/17 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/29/17 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
09/29/17 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
284m |
1:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/29/17 |
285m |
1:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
295m |
1:00.0 |
1:41.6 |
RowErg |
Hwt |
View workout
|