John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/18 |
10,000m |
39:15.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/18/18 |
4,022m |
15:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/16/18 |
10,000m |
40:08.1 |
2:00.4 |
RowErg |
Hwt |
View workout
|
12/11/18 |
5,000m |
19:10.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
12/09/18 |
7,659m |
30:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
19:05.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
12/01/18 |
10,000m |
39:40.2 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/27/18 |
5,000m |
19:19.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/25/18 |
7,605m |
30:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/23/18 |
3,864m |
15:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/20/18 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/18/18 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/13/18 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/11/18 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/18/18 |
10,000m |
40:21.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/14/18 |
2,000m |
7:24.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/11/18 |
7,675m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,000m |
18:35.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|