John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/18 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/12/18 |
7,527m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/10/18 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
41:12.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/07/18 |
100m |
0:30.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/07/18 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
19:30.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/01/18 |
3,874m |
15:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/30/18 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
06/26/18 |
5,000m |
19:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/23/18 |
5,000m |
20:07.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
06/21/18 |
5,000m |
20:32.9 |
2:03.2 |
RowErg |
Hwt |
View workout
|
05/24/18 |
5,000m |
19:46.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/20/18 |
2,000m |
7:35.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/17/18 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/13/18 |
5,000m |
19:40.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
05/10/18 |
5,000m |
19:48.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/03/18 |
5,000m |
19:40.9 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/29/18 |
5,000m |
19:31.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/27/18 |
5,000m |
19:37.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|