John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/18 |
7,619m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/29/18 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
08/27/18 |
7,601m |
30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/22/18 |
7,626m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/19/18 |
5,000m |
18:59.1 |
1:53.9 |
RowErg |
Hwt |
View workout
|
08/18/18 |
7,579m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/13/18 |
5,000m |
20:08.7 |
2:00.8 |
RowErg |
Hwt |
View workout
|
08/11/18 |
7,419m |
30:00.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
08/08/18 |
7,674m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/05/18 |
7,665m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/04/18 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/28/18 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/26/18 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/24/18 |
5,000m |
19:43.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/22/18 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/21/18 |
2,000m |
7:07.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/20/18 |
5,000m |
19:21.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/14/18 |
7,524m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|