John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/19 |
5,000m |
19:11.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/19/19 |
1,056m |
4:07.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/17/19 |
5,000m |
19:16.9 |
1:55.6 |
RowErg |
Hwt |
View workout
|
02/07/19 |
5,000m |
19:07.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/02/19 |
10,000m |
39:24.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/31/19 |
5,000m |
19:06.3 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/23/19 |
5,000m |
19:19.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/21/19 |
2,727m |
10:30.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/19/19 |
10,000m |
38:28.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/17/19 |
5,000m |
19:02.7 |
1:54.2 |
RowErg |
Hwt |
View workout
|
01/14/19 |
4,270m |
16:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
01/12/19 |
10,000m |
39:41.8 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,000m |
19:18.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,000m |
19:23.2 |
1:56.3 |
RowErg |
Hwt |
View workout
|
01/02/19 |
5,000m |
19:20.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/31/18 |
10,000m |
39:18.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/28/18 |
5,000m |
19:16.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
12/28/18 |
349m |
1:16.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/26/18 |
5,000m |
19:14.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
19:13.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|