John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/05/18 |
7,665m |
30:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/04/18 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/30/18 |
5,000m |
19:13.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
07/28/18 |
7,586m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/26/18 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/24/18 |
5,000m |
19:43.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/22/18 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
07/21/18 |
2,000m |
7:07.4 |
1:46.8 |
RowErg |
Hwt |
View workout
|
07/20/18 |
5,000m |
19:21.1 |
1:56.1 |
RowErg |
Hwt |
View workout
|
07/17/18 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/14/18 |
7,524m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/13/18 |
5,000m |
19:40.6 |
1:58.0 |
RowErg |
Hwt |
View workout
|
07/12/18 |
7,527m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/10/18 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/08/18 |
10,000m |
41:12.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
07/07/18 |
100m |
0:30.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/07/18 |
5,000m |
19:44.2 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/02/18 |
5,000m |
19:30.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/01/18 |
3,874m |
15:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
06/30/18 |
5,000m |
19:39.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|