John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/18 |
5,000m |
19:24.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/18/18 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/13/18 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/11/18 |
5,000m |
19:26.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/18/18 |
10,000m |
40:21.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/14/18 |
2,000m |
7:24.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/13/18 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/11/18 |
7,675m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/07/18 |
5,000m |
18:35.9 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/06/18 |
2,000m |
7:13.5 |
1:48.3 |
RowErg |
Hwt |
View workout
|
10/06/18 |
514m |
2:08.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/03/18 |
5,000m |
18:50.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
09/30/18 |
10,000m |
39:25.8 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,000m |
19:18.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/25/18 |
7,745m |
30:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/24/18 |
5,000m |
19:10.9 |
1:55.0 |
RowErg |
Hwt |
View workout
|
09/11/18 |
5,000m |
18:52.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
09/08/18 |
7,642m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/05/18 |
5,000m |
19:25.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/02/18 |
4,008m |
15:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|