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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Mesko

Log

Date Distance Time Pace Comments Action
04/14/19 5,000m 19:19.1 1:55.9 View workout
04/12/19 5,000m 19:27.7 1:56.7 View workout
04/10/19 5,000m 19:28.2 1:56.8 View workout
04/08/19 10,000m 39:53.9 1:59.6 View workout
04/03/19 5,000m 19:08.9 1:54.8 View workout
03/29/19 4,086m 15:00.0 1:50.1 View workout
03/27/19 5,000m 19:17.5 1:55.7 View workout
03/25/19 5,000m 19:14.3 1:55.4 View workout
03/22/19 5,000m 19:22.3 1:56.2 View workout
03/19/19 10,000m 39:30.2 1:58.5 View workout
03/16/19 2,000m 7:59.2 1:59.8 View workout
03/16/19 1,000m 3:25.6 1:42.8 View workout
03/16/19 1,000m 3:59.2 1:59.6 View workout
03/13/19 5,000m 19:14.5 1:55.4 View workout
03/11/19 5,000m 19:20.1 1:56.0 View workout
03/08/19 5,000m 18:50.9 1:53.0

This was the interval training.

 View workout
03/07/19 7,643m 30:00.0 1:57.7 View workout
03/02/19 5,000m 19:11.6 1:55.1 View workout
02/24/19 5,000m 19:12.8 1:55.2 View workout
02/22/19 10,000m 39:24.8 1:58.2 View workout