John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/19 |
5,000m |
18:57.3 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/28/19 |
7,674m |
30:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/24/19 |
5,000m |
18:57.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/17/19 |
5,000m |
19:06.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/04/19 |
5,000m |
19:12.6 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/28/19 |
5,000m |
19:47.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/24/19 |
10,000m |
39:40.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/18/19 |
5,000m |
19:09.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/12/19 |
5,000m |
19:12.7 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/07/19 |
5,000m |
19:00.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/26/19 |
5,000m |
19:00.8 |
1:54.0 |
RowErg |
Hwt |
View workout
|
08/22/19 |
5,000m |
19:35.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|
08/19/19 |
10,000m |
39:37.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/14/19 |
5,000m |
18:49.3 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/09/19 |
5,000m |
18:47.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/03/19 |
5,000m |
19:03.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
07/23/19 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/18/19 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/10/19 |
5,000m |
18:56.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|