John Mesko

Log

Date Distance Time Pace Comments Action
03/25/19 5,000m 19:14.3 1:55.4 View workout
03/22/19 5,000m 19:22.3 1:56.2 View workout
03/19/19 10,000m 39:30.2 1:58.5 View workout
03/16/19 2,000m 7:59.2 1:59.8 View workout
03/16/19 1,000m 3:25.6 1:42.8 View workout
03/16/19 1,000m 3:59.2 1:59.6 View workout
03/13/19 5,000m 19:14.5 1:55.4 View workout
03/11/19 5,000m 19:20.1 1:56.0 View workout
03/08/19 5,000m 18:50.9 1:53.0

This was the interval training.

View workout
03/07/19 7,643m 30:00.0 1:57.7 View workout
03/02/19 5,000m 19:11.6 1:55.1 View workout
02/24/19 5,000m 19:12.8 1:55.2 View workout
02/22/19 10,000m 39:24.8 1:58.2 View workout
02/21/19 5,000m 19:11.4 1:55.1 View workout
02/19/19 1,056m 4:07.5 1:57.1 View workout
02/17/19 5,000m 19:16.9 1:55.6 View workout
02/07/19 5,000m 19:07.6 1:54.7 View workout
02/02/19 10,000m 39:24.9 1:58.2 View workout
01/31/19 5,000m 19:06.3 1:54.6 View workout
01/23/19 5,000m 19:19.3 1:55.9 View workout