John Mesko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/17 |
5,000m |
20:58.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
08/21/17 |
5,000m |
21:31.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/19/17 |
5,000m |
21:20.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/18/17 |
5,000m |
21:48.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/19/17 |
5,000m |
20:51.2 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/28/17 |
5,000m |
20:42.7 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/25/17 |
5,000m |
21:02.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/21/17 |
5,000m |
20:58.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
01/14/17 |
5,000m |
20:42.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/07/17 |
5,000m |
20:50.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/24/16 |
5,000m |
20:21.6 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/22/16 |
4,574m |
18:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
03/20/16 |
7,394m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
03/16/16 |
3,500m |
14:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
03/14/16 |
411m |
1:40.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/14/16 |
413m |
1:40.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/14/16 |
416m |
1:40.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
03/14/16 |
422m |
1:40.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
03/14/16 |
75m |
0:20.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/14/16 |
436m |
1:40.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|