Paul Jones
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
03/23/23 | 2,000m | 8:10.3 | 2:02.5 | SkiErg | View workout | |
03/23/23 | 100m | 0:17.8 | 1:29.0 | SkiErg | View workout | |
03/20/23 | 500m | 1:51.7 | 1:51.7 | RowErg | View workout | |
03/20/23 | 500m | 1:45.4 | 1:45.4 | SkiErg | View workout | |
03/20/23 | 1,000m | 1:48.1 | 1:48.1 | BikeErg | View workout | |
03/17/23 | 2,000m | 3:51.0 | 1:55.5 | BikeErg | View workout | |
03/16/23 | 100m | 0:16.6 | 1:23.0 | RowErg | View workout | |
03/11/23 | 15,085m | 30:00.0 | 1:59.3 | BikeErg | View workout | |
03/09/23 | 1,071m | 4:00.0 | 1:52.0 | RowErg | View workout | |
03/09/23 | 100m | 0:17.6 | 1:28.0 | SkiErg | View workout | |
03/07/23 | 10,000m | 19:33.2 | 1:57.3 | BikeErg | View workout | |
03/07/23 | 90m | 0:16.0 | 2:57.7 | BikeErg | View workout | |
03/06/23 | 1,000m | 3:48.9 | 1:54.4 | SkiErg | View workout | |
03/03/23 | 308m | 1:00.0 | 1:37.4 | RowErg | View workout | |
03/02/23 | 1,072m | 4:00.0 | 1:51.9 | SkiErg | View workout | |
03/02/23 | 299m | 1:00.0 | 1:40.3 | SkiErg | View workout | |
03/01/23 | 639m | 1:00.0 | 1:33.8 | BikeErg | View workout | |
03/01/23 | 200m | 0:16.9 | 1:24.5 | BikeErg | View workout | |
03/01/23 | 500m | 0:44.9 | 1:29.8 | BikeErg | View workout | |
02/28/23 | 4,000m | 7:20.7 | 1:50.1 | BikeErg | View workout |