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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ilya Pennie

Log

Date Distance Time Pace Comments Action
12/23/24 1,260m 4:27.3 1:46.0 View workout
12/23/24 137m 0:30.5 1:51.3 View workout
12/23/24 5,000m 9:59.4 1:59.8 View workout
12/18/24 2,162m 7:15.6 1:40.7 View workout
12/18/24 2,845m 4:55.4 1:43.8 View workout
12/16/24 2,141m 7:16.3 1:41.8 View workout
12/16/24 3,000m 6:12.7 2:04.2 View workout
12/13/24 2,575m 9:15.1 1:47.7 View workout
12/13/24 516m 1:50.9 1:47.4 View workout
12/13/24 2,775m 4:41.2 1:41.3 View workout
12/12/24 1,000m 2:16.2 2:16.2 View workout
12/12/24 1,665m 2:42.1 1:37.3 View workout
12/12/24 1,000m 2:10.3 2:10.3 View workout
12/11/24 1,197m 4:07.1 1:43.2 View workout
12/11/24 329m 1:09.3 1:45.3 View workout
12/11/24 2,218m 4:01.3 1:48.7 View workout
12/10/24 2,300m 3:45.1 1:37.8 View workout
12/10/24 1,211m 2:22.9 1:58.0 View workout
12/09/24 1,222m 4:12.5 1:43.3 View workout
12/09/24 337m 1:12.4 1:47.4 View workout