Mark Bounader
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/18 |
1,000m |
3:32.6 |
1:46.3 |
RowErg |
Lwt |
View workout
|
06/19/18 |
500m |
1:58.5 |
1:58.5 |
RowErg |
Lwt |
View workout
|
06/19/18 |
1,000m |
3:54.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
06/13/18 |
5,000m |
19:15.8 |
1:55.5 |
RowErg |
Lwt |
View workout
|
06/09/18 |
3,900m |
14:36.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
06/08/18 |
250m |
0:45.7 |
1:31.4 |
RowErg |
Lwt |
View workout
|
06/08/18 |
2,000m |
7:33.1 |
1:53.2 |
RowErg |
Lwt |
View workout
|
06/06/18 |
500m |
3:32.1 |
3:32.1 |
RowErg |
Lwt |
View workout
|
06/05/18 |
7,255m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
06/01/18 |
6,000m |
24:13.8 |
2:01.1 |
RowErg |
Lwt |
View workout
|
05/30/18 |
1,130m |
4:00.0 |
1:46.1 |
RowErg |
Lwt |
View workout
|
05/29/18 |
657m |
2:31.0 |
1:54.9 |
RowErg |
Lwt |
View workout
|
05/28/18 |
1,000m |
3:37.1 |
1:48.5 |
RowErg |
Lwt |
View workout
|
05/28/18 |
500m |
1:35.6 |
1:35.6 |
RowErg |
Lwt |
View workout
|
05/26/18 |
5,000m |
20:35.8 |
2:03.5 |
RowErg |
Lwt |
View workout
|
05/23/18 |
2,000m |
8:52.1 |
2:13.0 |
RowErg |
Lwt |
View workout
|
05/18/18 |
2,894m |
10:30.0 |
1:48.8 |
RowErg |
Lwt |
View workout
|
05/17/18 |
2,000m |
7:51.6 |
1:57.9 |
RowErg |
Lwt |
View workout
|
05/14/18 |
2,000m |
7:36.5 |
1:54.1 |
RowErg |
Lwt |
View workout
|
05/11/18 |
320m |
1:00.0 |
1:33.7 |
RowErg |
Lwt |
View workout
|